Burping
I'm trying my best to sip sip sip, but I guess I'm still intaking too much air. Honestly, it seems impossible not to! I used to have a small burp after every other sip, but now I have one larger burp after every 4oz or so. It doesn't hurt; actually it's a relief. I assume others have experienced this and all is well??
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I have this, too, but like Marykedz, I burp the volume of food I eat. I don't think I'm swallowing a lot of air, but somehow it's down there and has to come out make room for the food. I find this is the main reason to eat slowly. If I eat fast, the gas gets trapped and is very uncomfortable. The good news is these burps are quiet and I doubt anyone else will notice.












