l just fell in love with my protein shake!!!
lt wasn't a recipe, just a pouch of banana flavored protein powder from Chike. l just posted the url... if you're interested. l just love sharing great finds!!! I also found the Six Star powder from Walmart the other day - l bought the vanilla cream and triple chocolate. Tastes like milkshakes!!
lf you like apple pie, l got a good recipe from the Shaker Bottle l bought at the same time -
'Easy as Apple Pie Shake'
1 C milk
1/2 C plain yogurt
1/2 C unsweetened applesauce
pinch of cinnamon ( to taste)
pinch of nutmeg (optional) but l just used apple pie spice instead of cinnamon & nutmeg)
1 serving Vanilla protein powder
Add ingredients in order listed and shake or blend real well.
www.BlenderBottle.com for more recipes=)
http://www.chikenutrition.com/specials.html
Even though they offer 'free samples', you still have to pay $6.95 for the shipping. But they were quick and you get 5 of them...Sign up for their newsletter and they'll give you 10% off. l'm going to use it for a re-order, though to maximize that discount!
they are only a half portion but you can taste them. I loved all the ones i've tried so far.. and Unjury Choc is also very good lol