Please Post Your Before and Afters

Better late than never...here is mine.  Right at 400 to start on 1/11/10 and about 240 om 3/24/11.

 Here is my latest I am still a work in progress

 Progress is looking great on you!! Nice!

I havent had my surgery yet... hopefully in the fall when the WLP OK's it but I do have a progression of pics on my profile all in the last 22 months.

here i was... well i actually was bigger than in these pics because a year before I started my journey to healthiness i hid from the cameras









and here i am from last night.. at 340 lbs...

What an inspiration!! Congrats on your 200+ lbs WL so far!! Absolutely amazing!!

Debby

I don't have an official "before" because I was so camera shy.  But here I am a few months before surgery:



And here I am now, 15.5 months post-surgery:

WOW!! You look sooooo good!! Did you exercise along the way? I want to look like you!!!

Before - 1/30/11 239lbs

7/5/2011 177 lbs!

Still want to lose 47 more!!

Kris, you look beautiful!  Congratulations!!

To answer your question above, yes, I work out pretty hard!

I didn't exercise much at all for the first few months, but in Month 5 I started working with a personal trainer at 24 Hour Fitness twice a week.  Then in February of this year (Month 11) I switched to a small private gym here in town and started really pouring it on.  I do private personal training sessions twice a week, and the new guy works me out ten times as hard as the 24 Hour Fitness guy ever thought of doing!  Plus I do a "boot camp" class 3 or 4 times a week, where we go HARD for an hour, alternating cardio and strength exercises.  I LOVE IT!  And then I also do semi-private tap dancing lessons twice a week.  So my usual routine is 7 workouts a week over 6 days (I take Sundays off).  I never had visible muscles before and I am just in love with them!  LOL  Plus I love being the oldest person in class and being able to go the hardest!