Tips for eating 1/2

Ok my dr said i need to take 1/2 eating my food is that for snacks to ????

 Not sure what you mean by that??!!??  Can you explain?

Can you rephrase the question? I don't understand either.

Yes take a 1/2 hour to eat your meals. My snack would be almond or walnuts and it takes about 20 minutes. If I have a popscicle it is only a few minutes. Hope this helps.

hi it takes me over half a hour to eat my meals i have had a snack and that took 15 min slow slow slow the best way when i eat fast it hurts xxxxxxxxxxxx

Popsicles are liquid when you let them melt in your mouth. Its about 2 ounces of liquid or so. It doesn't take 30 minutes to do that. Most likely, your dr was talking about meals. My meals take 25-45 minutes. On the rare occasion that I have a mini-meal or snack, it takes about 15-20 minutes. The point is to eat slowly. I make sure that I take small bites, chew about 30 times, and put my fork down or pause between each bite. Sometimes I even take 2-4 minutes between bites. If you do that, the time just adds up.