Yumminess Alert!!!! - Black Bean Dip UP DATE

Yes they WERE about three inches across...very thin.  I used about 2 Tsp of the dip, 1 Tsp of sour cream, and 2 tiny grape tomatos.  I did not have my normal morning snack so it was an early lunch and that kept my tummy full for a few hours....now my head was asking for more!!!!!


Do not hessitate to ask...but you won't really believe the portion sizes even after your sleeved...I still make my plates too full.

i still do to!  at home, i use the smallest saucer or small 1/2 cup bowl to eat off.  it helps me with not putting too much on my plate, and frankly, looks better than a BIG plate with only a few bites on it!  seeing too much food on my plate overwhelms me now. 

 That looks very delcious!

You are so cool for posting this!!!!

I can't wait to try them this weekend!  Thank you so much!

These look fabulous!

I read your previous post about them and have a suggestion that could make these less carby:

You might try, to see if you like the flavour, black soy beans instead of regular black beans. They are much lower carb / higher protein, and i think they are tasty!

Happy cooking!

Thanks for the tip...I will try that with my next batch.

That sounds yummy... where do you buy them?? Black soybeans, I mean? 

My grocery store has them, canned. Most health food stores would also, and Amazon, and I think Netrition carry them.

Sounds deli****hanks for sharing.

SOOOOO yummy looking! I'm thinking me (new pre-op) might be able to eat this... sans tomatoes and sub greek yogurk for sour cream.


The wheels are turning!