mrsfrogdr

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Do You Need a Do Over--Sleeve Coup Update - I am on day nine of my sleeve coup.  I am focusing on following those little rules that we forget as we get farther out.  I am working on using fluids correctly, getting enough ...

The Losing Regain Wagon is Moving and I Am ON IT! -   Day seven of  my Sleeve Coup!! I have remembered why we are suppose to eat dense protein. I started avoiding dense chicken breast and eating  thighs instead.  The mor...

Big hugs!!!...We are fighting the same demons. Waiting till full...

Yumminess Alert!!!! - Black Bean Dip UP DATE - OMG!!!!!!  I may never eat anything else.... Chedder - Jack Cheese Crisps with Black Bean Dip garnished with sour cream and grape tomatoes.....(let me know if the picture do...

X Post: Awesome Black Bean Dip -- What can I dip i - So, I have made this wonderful dip and realize it needs to be a subject of moderation due to the high carb count (20 g per 1/4 cup).  There is no way it could be something I can ha...

X-Post: Awesome Black Bean Dip - What can I dip in - So, I have made this wonderful dip and realize it needs to be a subject of moderation due to the high carb count (20 g per 1/4 cup).  There is no way it could be something I can ha...

How fast do you eat? - Back when the dinosaurs roamed the earth and I was researching my WLS options, there was much discussion on taking small bites, chewing well, and waiting between bites.  I realize ...

Ms Shell's Whatcha eating today VSGers? Friday - Topic: Whatcha eating today VSGers? Thursday... Author Message   ...

I have become a goal freak!!!! -     Weight Loss (month) Total Loss Pre Op 9-Au...

Death of an Old Friend - have read so many posts about mourning food.  So, I let my self have a few ...well many food funerals before surgery.  I did not feel guilty for it.  I thought it was something tha...

Once Upon a Time There Was an Unhappy Fat Frog DR - Writing a "blog" sounds so presumptuous to me.  How can I expect to write something worthy of reading, of  adding to the community of WLS....I guess I don't have to...I am only wri...

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