Is oatmeal still a good breakfast food?
I've just recently started eating oatmeal again. 'Til now I've stuck to scrambled eggs w/cheese for protein sake.
But now I add a scoop of Tera's Whey Bourbon Vanilla Protein and milk and a tablespoon of Chia Seeds -- all that ups the protein. And it's extremely yummy. The Tera's Whey mixes in nicely.
But now I add a scoop of Tera's Whey Bourbon Vanilla Protein and milk and a tablespoon of Chia Seeds -- all that ups the protein. And it's extremely yummy. The Tera's Whey mixes in nicely.
HW -- 255.8#; WW/pre-op lost 22.6#; CW -- 152.2#; GW 140#; 103.6# GONE FOREVER!
If you are in the weight-loss stage, oatmeal is good as long as you don't stall due to the carbs. Added protein is a must to make sure you get in your protein requirements.
I'm in maintenance and I do have some oatmeal 1-2 times a week.
I'm in maintenance and I do have some oatmeal 1-2 times a week.
Revision from Sleeve to DS (with re-Sleeve) on 10/10/17. Slow and steady ...
I can't have it due to causing me cravings...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm with you doggz! My primary explained it this way: "what do they feed animals to fatten them up?" Cereals - oats, grains, corn!
Now if you're going to eat Trix or Fruit Loops sure oatmeal is better but not healthy.
Just MHO! and I love oatmeal!
Now if you're going to eat Trix or Fruit Loops sure oatmeal is better but not healthy.
Just MHO! and I love oatmeal!
"For God did not give us a spirit of timidity and fear but a spirit of power and love and self discipline." 2 Tim. 1:7 So with HIS power, love and self-discipline - I WILL DO THIS!
HW:250 SW: 232 CW: 164 GW: 150
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