almost 14 months out

next monday it'll be 14 months since surgery, i went to my plastic surgery appt. yesterday i'm scheduled for a tummy tuck or lift what ever they do, on nov. 30th. i'm at 213 right now 188 lbs lost so far since surgery. i still workout at least an hour a day 5-6 days a week, i still have alot of restriction the other day i did eat a half of a regular sandwich at quiznos with my gf.  there about 4 inches long. i'm still working the program, my surgery is 4 and a half months aways for plastics i'll be around 180 by then. just remember this is just a tool we were given if you work it right you will succeed.

Awesome Job!!!

WAY TO GO!!!

 that is awesome.  Good Luck with surgery.

Welcome back, exnavy, and congrats on all of your success!

great job and good luck with the surgery!!

Hey Bobby, glad to hear you are doing so well,  nice about the plastics, jenn just got hers done last week and i was amazed at the difference in her.  I've missed you around here and so i'm just so happy that all is going so well for you.  Keep up the great work and check in once in a while   xoxo jeani