Whatcha eating today VSGers? Tuesday...

Last Night Dinner -  3.5 oz. Turkey Bean Chili (homemade)

B:  1 scrambled egg with 1 tsp margarine
S:   2 sardines and 1 whole grain cracker  (sardines EXCELLENT protein source 2 filets = 13 g pro)
L:   2 oz. Corned Beef Deli Slices and 1 string cheese
S:   2 oz. Brie
D:  3.5 oz. My Turkey Chili leftovers
S:   2 oz. Brie and 1 oz. Pear slices

LastNightDinner:  3 Scallop sauteed in butter, garlic and white wine
LNS:  

B:  Protein Coffee
L:  2 Leftover Scallops
S:  Strawberry EAS Advantage RTD Shake
D:  Tuna Salad 1/2 cup

Water:  2 cups and counting
Vitamins:  On track
Exercise:  ??
Attitude:  It's a good day

B'fast coffee egg and cheese
Snack 100 cal of cashews
Lunch tuna salad, crackers (5)
S cheese
D chicken (grilled) vegies.

B: Protein bar and one sausage link
L:  Salad with olive oil, pepper, and a litle bit of shredded colby Jack cheese
S:  2 string cheese
D:  Either a veggie burger or a piece of taco casserole
S:  2 veggie breakfast patties

Hey, Mz Shell -- girl! Round 2 is a revision of tummy tuck. He tried doin just the lower body lift without the anchor cut, but alas, I have a roll over the incision and a roll at the belly button. Skin didn't rebound as much as we had hoped. That'll be a vertical from lbl scar to the breast, to join up with the breast lift also being done; and my goodness, goin through all that, might as well add the medial thigh to it then call it done.

The breast lift and thigh were planned. Thighs are not "bad" per se, but it will be nice to be able to find pants that can fit the waist and thigh area. Gonna happen the last monday in september.

OK, went off plan yesterday, but not too bad. Still in calorie range, just a little over on carbs, but still under 100. I guess that is still "low carb".

Here is today, and again, in the range. (I'm trying to be under 1200 calories, 100 grams of protein and under 100 carbs in addition to a minimum 30 minutes exercise each day.) and up up upping the vitamins and iron intake. I sure don't want to go the anemic route again.

Breakfast

Tilapia filet, 2.3 oz 62 0 1 13
Coconut Oil, 0.3 1tsp 12 0 1 0
BREAKFAST TOTALS: 74 0 2 13
Lunch

Tilapia filet, 4.5 oz 122 0 2 25
Kirkland All Natural Multigrain 100% Whole Grain Bread, 2 serving 280 52 3 12
Kraft Swiss Cheese 2% Milk Singles, 2 serving 100 2 5 8
Kraft miracle whip regular, 2 tbsp 80 4 7 2
Lettuce, red leaf (salad), 0.25 cup shredded 1 0 0 0
LUNCH TOTALS: 583 58 17 48
Dinner

Roo's Sausage Chili serving = 1 cup, 1 serving (view recipe) 172 9 11 10
Cabot (Extra Sharp Cheddar Cheese), 1 oz 110 1 9 7
DINNER TOTALS: 282 10 20 17
Snack

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Ice Cream - Sandwich, Kroger Neopolitan, 0.2 serving 36 6 1 1
SNACK TOTALS: 38 6 1 1
Dessert

Premier Nutrition - High Protien Chocolate Shake, 1 serving 160 5 3 30
DESSERT TOTALS: 160 5 3 30
CALORIES CARBS FAT PROTEIN
Totals: 1136 79 43 108

Hit 110 lbs lost today. Had a 2 week stall. Upped my exercise and protein counts. Scale moved again. YAY!

B - Chocolate Protein Shake
L - 2 oz leftover Steak - 1/2 leftover crabcake
D - 1/2 c. Grilled Chicken w/pizza sauce and lo-fat mozzarella cheese and sprinkle of parm cheese
S - Lo-Carb Protein Shake after workout
S - 1/2 c 2% cottage cheese & SF Choc Pudding cup

Water - 10 cups
Vits - Done
Exercise - 5 miles on bike

Hey Ms. Shell

So GQQD to see you! I was busy today and tomorrow is going to be another busy
day, so I will post late.

B:  Green Smoothie:   Kale, Spinach, Wheat Grass, celery, parsley, cilantro, Plain protein
      powder, Diatomaceous Earth Food Grade, Green Apple, Banana, Avocado, Ice to chill,
      vitamix Blender

L:  Green Smoothie, Flax seetd chips ( a few) with trader joes hot n spicy black bean dip.

S:  2 oz chicken and 2 oz corn

D:   BBQ Baby Back Pork Ribs 4 bones, zucinni with Feta cheese


Water =  All my water plus more. I drink a lot when I go to the gym. 32 oz alone.

Gym  = 32 minutes eliptical, 4 minutes stair master, Arms

Vitamins = still need to work on it. I take them but slacking a little.

Herbs = slacking a little

Not sure what is up with slacking with the pills.  I am forgetting,.