Whatcha eating today VSGers? Friday...

Ms Shell
on 8/26/11 6:40 am - Hawthorne, CA

Good afternoon everyone. I am exhausted been running errands and walked already so now I'm eating lunch.

LastNightDinner: Thigh w/squash & onions

B: 2 eggs scrambled w/onions
S: Coffee
L: 4oz Thigh meat; 2oz Spinach
S: N/A
D: ??
S: ??

Water: 8 cups
Vitamins: Back on Track
Exercise: 4 Laps Around the "Forum"

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Jennchap
on 8/26/11 6:46 am - CA

VSG on 01/27/11

Bfast: Protein Shake 11oz
Snack: 3 whole wheat cracker and 2 cheese curds
Lunch: half a cupcake (going away party)
Dinner: going out with the MIL so who knows (Id assume Red Robin so either the Ensnada Chicken platter or a Petite Bacon Cheese Burger no top bun and can eat about half)
Water: 48 in so far, vites at bed time. Exercise… chasing kids all day

HW 275

SW 229

CW 136

DrHollywood
on 8/26/11 9:34 am, edited 8/26/11 1:34 pm - Harbor City, CA

VSG on 02/01/11

Hi Ms. Shell

B: Premier Strawberry Protein Drink

L: Green Smoothie    kale, Bok choy, carrot, cilantro, celery, romain lettuce, avocado, DE,
      Plain protein powder, Ice ( to chill) vitamix blender

D: Protein Flaxseed Soy Chips & Black Bean Dip ( trader Joes)
      Nectarine & Pear & kiwi

S: I sprouted lentils, garbanzo beans ( chick peas) & Aduzuki Beans
      and seasoned with a dash of hot sesame chili oil, tamari, & sesame oil
       sea salt and black pepper

Mall Walking at the Delamo Mall
Water Alkaline
Vitamins & Herbs

I just arrived home and I am exhausted .... Its HOT!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Memak
on 8/26/11 9:45 am, edited 8/26/11 9:45 am

VSG on 06/18/12

To DrHollywood:
I'm just learning about the VSG, so I'd like to know why (6 mos. after surgery) you are still just drinking shakes and not really eating solid food.

Brittany E.
on 8/26/11 10:06 am - Norman, OK

VSG on 07/12/11

I bought a package of steaks the other night so it's been feeding me for days...

B: 1/2 egg over medium and 1oz. sirloin steak
L: 1.5oz. steak and 1/4 cup green beans
D: 2oz. steak and maybe a protein shake later to finish them up

Water: gonna get started as soon as my hour is up from eating
Vits: On track
Exercise: rest day

HW: 325-SW weight: 305

cancelsbronx
on 8/26/11 4:49 pm - Stamford, CT

Revision on 07/12/11

I have a question, I had revision surgery from lap band to sleeve the same day you had surgery. Based on what you are eating, I am eating more than you. I usually have three meals that are equivalent to at least four ounces each meal and I am allowed two snacks. Could it be that I am over eating?

Santos

Brittany E.
on 8/26/11 9:24 pm - Norman, OK

VSG on 07/12/11

I also switched from a band to a sleeve (yay!). I think it depends on what you're eating. If it's dense protein, there'd be absolutely no way I could get 4oz down. I'm lucky to get 2oz of it down. My surgeon and nutritionist don't want snacks involved, just three solid meals but I know other programs allow them so it's kind of whatever your program calls for. If I do have to have a snack it's usually a string cheese or something semi-dense protein.

Good luck with your surgery! It looks like you're doing great!

HW: 325-SW weight: 305

cancelsbronx
on 8/27/11 6:45 am - Stamford, CT

Revision on 07/12/11

Thanks, good luck in your new journey.

Santos:)

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