any good suggestions?
if you have some vanilla protein powder here is a shake recipe- i also recommend premier protein shakes which are pre-mixed in chocolate flavor at costco- dont forget, it just needs to be tolerable enough for you to drink, you dont have to think its the yummiest thing ever.
and for the love of all things holy, dont weigh yourself everyday- weigh once a week, max or you will go crazy and sabotage yourself!
pumpkin pie shake
1/4 cup pure pumpkin
1 cup skim milk or soy milk or almond milk
1 scoop vanilla protein powder
1/4 cup light cool whip
1 cup ice
2 single serve packets Splenda (or to your taste)
1/4 tsp cinnamon
1/8 tsp ground ginger
1/8 tsp ground cloves
Blend and eat
and for the love of all things holy, dont weigh yourself everyday- weigh once a week, max or you will go crazy and sabotage yourself!
pumpkin pie shake
1/4 cup pure pumpkin
1 cup skim milk or soy milk or almond milk
1 scoop vanilla protein powder
1/4 cup light cool whip
1 cup ice
2 single serve packets Splenda (or to your taste)
1/4 tsp cinnamon
1/8 tsp ground ginger
1/8 tsp ground cloves
Blend and eat
HW: 258lbs SW: 240 CW: 140 I am 5 foot 7 and 30 years old
VSG 12/21/10 Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
Soon to be veterinarian!! xoxo
I'm drinking Twin LABS 100% protein fuel in Chocolate Surge. It tastes like a milkshake to me and I really like it. I'm glad I found one right off the jump instead of going through a million. I got it from amazon.com and a 5lb. tub cost me bout $30 and I put it on their subscribe and save so you get a lil more money off and you get free shipping. Kerry

I usually have carnation breakfest essentials, or unjury chocolate.. and i'll add a scoop of beneprotein to it.
"Be kinder than necessary, for everyone is fighting some kind of battle."
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Check out my blog? (: www.ourfightnow.net
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I love GNC AMP Wheybolic Extreme in Cookies and Cream, Vanilla, or Chocolate. I mix it with a variety of flavors. My favorite is starbucks mocha chocolate powder (1tsp) 3 Splenda, 3/4 c nonfat milk and one scoop cookies and cream or chocolate powder and blended. Delicious hot or cold. I also use the vanilla with frozen fruit and five ice cubes and splenda.