tracking food intake

ati27
on 9/6/11 11:25 am - NY

Hi all,

Is there a site or a way for me to keep track of everything i put in. i want to be exact on how much of everything i am getting. And would this site give me nutritional info on the foods? thanks to those who can help me with any input.. :-)

fypcdqt
on 9/6/11 11:28 am - Cumming, GA

VSG on 08/31/11

There is a Nutrition tab under the Health Tracker on your My OH Tab that you can use. Personally, I tend to use livestrong.com more often, but it is important that you keep track somewhere. :)

(deactivated member)
on 9/6/11 11:34 am

(deactivated member) has deleted this message.

Elaine2
on 9/6/11 11:36 am - Atlanta, GA

VSG on 04/26/10

Lots of free sites-----here at OH; livestrong; fitday; and my favorite myfitnesspal. Others also.
You just have to experiment to find the one that suits you. Also, some of them work with a phone app.

Really one of the most important parts reaching your stats and planning, in my opinion.

infodiva808
on 9/6/11 8:10 pm

VSG on 10/21/09

I use FatSecret.com

All you have to do is type in the name brand then select the amount. Tracks everything for you even your exercise. But like other posters hav said there are several websites like this to choose from.