Whatcha eating today VSGers?? FRIDAY!! (for Ms Shell)

Hi everyone!  We had quite the thread yesterday, with lots of new folks joining in.  I want to again mention that all are welcome to post their daily intake on this thread!!  As a pre-op, I found it so helpful to get ideas here, whether it was what type of protein shake others liked to what mushies people were eating to the ongoing food selections those further out from surgery were making.  So without further adeui...

LND: 2 oz grilled cajun chicken; 1 piece broccoli with melted cheese; 1 T ranch
LNS: 100 cal fudge petities

B: Nectar protein shake
S: three whole grain chips with homemade salsa
L: 1/4 c french onion soup; 2 oz turkey lunch meat with melted cheese & cranberries
S: none
D: 2 oz pork taco meat; 1 oz refried beans

water: 3/4 done!
vitamins: yes
exercise: walk the pooches

Hope everyone is enjoying their Friday.  C'mon weekend!!

I agree -- yesterday's thread was fun.  I'm 10 days out and I'm on softs and advancing as tolerated.  I'm not counting carbs.  This menu gets my protein over 60 and my fiber at 16 gms.

LND:  Eggface's Ricotta Bake 3 oz, Watermelon 1 oz
LNS:  none

S:  Premier Protien Shake
B:  2 oz Canned Chicken, 1 oz Avocado, 1 T Olive Oil Mayo, Sprinkle of Cheddar Cheese
L:  1/2 can of Bean with Bacon Soup

D:  Eggface's Ricotta Bake 3 oz, Watermelon 1 oz
S:  3 oz Greek Yogurt with 1 oz Fresh Mixed Berries

Water:  More than Halfway
Vitamins:  Halfway, the rest to come in an hour or so
Exercise:  Walked my daughter to school, might take the dog for a short walk tonight

 B - protine shake 
S - n/a 
L- protine shake 
S- n/a
D - 2 ozs home made Kung Po Chicken with steamed carrots (if I have the room) 

I was really feeling off today after getting sick on the pork that was for dinner last night. 

LND:  Eggface's Ricotta Bake 3 oz, 2 oz unsweetened applesauce
LNS:  none

B: Oatmeal with mashed banana and 1 tbl peanut butter
S:   Eggface's Ricotta Bake 3 oz
D: pot pie bowl

S:  don' t know yet


water:  74 oz so far
vitamins: yes
exercise: No--pouring rain. Maybe will do the dance off on the WII
Hope everyone is enjoying their Friday.  C'mon weekend!!

Breakfast: 1/2 scrambled egg with cheese

Snack: nectar protein drink

Lunch: tsp. Chicken salad

Dinner: pureed homemade chili (1/4 cup)

Glad to see you're doing Ms.Shell's post while she is away..

B: 2 soft poached eggs
S:Asian pear
L: 2oz's of tuna and 10 crisps
S:Turkey wiener and a slice of Bodywise bread
D:3oz's meatloaf and 1/2c garlic mashed potaoes


Vits...
Water..
Exercise..

Hugs

Donna

B: 1 egg, with cheese, and salsa
L: Chick fil a chargrilled wrap, ate everything inside the wrap, did not eat the wrap, or the lettuce TBL of berry balsamic dressing
S: the rest of the wrap
D: 4 club crackers with sunflower butter
S: 4 club crackers with french onion light laughing cow cheese
3 24 oz glasses of half scoop of unflavored protein powder, and crystal light
1 8 oz glass ice water

LND:  3 chicken wings (buffalo style sauce)
LNS:  1/2 c. whole milk


B:  GNC Strawberry Banana protein Shake
S:  1/2 Protein Bar
L:  Southwestern Style White Chicken Chili - 1 c.
S:  Healthwise Protein Bar
D: (At Restaurant) 3 Prawns (shrimp ****tail), 2 Asparagus tips, 1 crab stuffed mushroom (button mushroom size) and 1 tiny bite of friends brownie dessert


Water: Done
Vitamins: Yes
Exercise:  Cardio 14 min/ weights & resistance training 45 min