Frisco-Slaw 5 Ways-Inspired by Brandilynn

frisco
on 10/3/11 9:13 am

Brandilynn noticed I used cabbage a lot.....she called me a "Georgia Boy" I guess in Georgia it's Slaw on everything !!!!

Than I thought about it.... I do love me some slaw.....I love the taste....I love the crunch..... I love the roughage.

Than I thought the possibilities with Cole Slaw are endless !!!! This stuff will take on any flavors or just work as a nice neutral cleanser.

I so wanna try.....pesto, curry, marinated blue cheese, adding slivered almonds or chopped walnuts.....berries, dried fruits.......frickin endless !!!!!

Here are 5 takes on my Slaw Campaign

frisco

Surf and Turf......I showed a version of this last week.....Brandilynn called me out !

Cubed Grilled Chicken over Slaw Topped with a Artichoke/Bell Pepper Topinade

The Slaw Dog !!!! w/Mustard & Mayo Slaw

Chicken Salad and Slaw Lavash Sandwich !!!!

Shreaded Crock Pot Pork w/Light BBQ Sauce over Slaw

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

jennifer K.
on 10/3/11 9:16 am - OH

VSG on 07/13/11

great idea frisco! I am just now starting to enjoy cole slaw again - these are great ways to get a little veggie in! Thanks for sharing! What kind of "sauce" do you use for your cole slaw?

Jennifer
HW:330, Class W: 300 SW: 279 (7/13)
1m: 257 - 22 lbs/ 2m: 241 - 17 lbs/ 3m 231 - 10 lbs/ 4m 221 - 10 lbs/ 5m 210 -11lbs

frisco
on 10/3/11 12:49 pm

VSG on 09/30/09

I just listed my basic slaw down below.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Susan M.
on 10/3/11 9:21 am

VSG on 01/25/11

I have a friend who always makes Ramen noodle cabbage salad for potlucks. I looked up the recipe and thought man that would be great with a little shredded chicken added. It has cabbage, slivered almonds, sunflower nuts, scallions, and a vinegarette dressing. Added the chicken and it was a wonderful asian type chicken salad.

(deactivated member)
on 10/3/11 9:39 am

VSG on 09/12/11

Yum. Blue cheese slaw is the best! There is a restaurant in NC that has the best, although it is not a "light" version. Actually love all slaw, can't wait until I am off mushies.

kimberly_gr
on 10/3/11 9:39 am

VSG on 12/01/10

I'm with you Frisco. I lived in the south for a number of years, and I find that cole slaw is good with everything. I don't really like slaw dogs anymore though. None of the processed foods sit well with me now.

Kim
5'0"
"In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet." Erma Bombeck

roogirlmulder
on 10/3/11 9:44 am - San Diego, CA

RNY on 08/25/11

Lovin the slaw-dog Frisco! Awesome idea.

Sian
"If you can imagine it, you can achieve it. If you can dream it, you can become it."
Surgery Date 8/25/2011
Highest Weight 310lbs - Current Weight 154lbs - Goal Weight 175lbs

J.e.t.
on 10/3/11 10:03 am

VSG on 09/01/11

Cole slaw is one of my favorite things on earth! I miss it.

HW 263, 3lbs lost prior to surgery, weight loss ticker is since surgery.

J.e.t.
on 10/3/11 10:05 am

VSG on 09/01/11

Frisco, if you ever get over to the east bay, there's a cole slaw at Market Hall that's to die for, with slivered almonds and cilantro. SO delicious. I could eat a bucket of it. Well, I used to be able to. ;-)

HW 263, 3lbs lost prior to surgery, weight loss ticker is since surgery.