A healthy way to eat

hrford
on 10/5/11 9:24 pm

VSG on 03/19/12

tomato soup and grilled cheese. It's one of my favorites and as the weather gets cooler it has always been a staple in our house. Of course in the past I would eat 3 grilled cheese sandwiches dipped in the tomato soup.

I will of course feed it to my children but the two pieces of bread needed to make the grilled cheese is definitely out.

So how can I make a grilled cheese style dipping thing for my tomato soup, without you know the bread?

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

USAF Wife
on 10/5/11 9:27 pm

Revision on 06/03/09

Make baked cheese crisps. . . http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Okay so I know it's not the same, but it's cheese ;)

Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs

hrford
on 10/5/11 9:36 pm

VSG on 03/19/12

Okay, thanks. Heading to the commissary this afternoone I'll have to get some asiago or such and try it out.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

DrHollywood
on 10/5/11 10:16 pm - Harbor City, CA

VSG on 02/01/11

Sorry to ask but have you had surgery yet?
Depending where your at with your journey and I suggest to try this
when your way further out is P28 Protein Bread. If you are pre-op go for it.
If you had surgery recently and I even mean by a few months ...wait.
www.highproteinbread.com/products

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

hrford
on 10/6/11 1:18 am

VSG on 03/19/12

sorry I'm pre-op but my nut has me on a high protein low carb diet now. Not as extreme as after the surgery but bread isn't regularly on the menu.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

DrHollywood
on 10/6/11 6:25 am, edited 10/6/11 6:26 am - Harbor City, CA

VSG on 02/01/11

Nope bread isnt usually on anyones plan early out. but when people start experiencing
again, they factor in the carb count and try on occasion the P28 bread, or lavish bread, or something they count into their food plan. There is no right or wrong. Just what works for you.

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

michellemj
on 10/5/11 11:12 pm

What about a quesadilla with Joseph's Lavash bread, assuming you are far enough out?

Nutrition Facts Serving Size: 1/2 Lavash (1.13 oz/ 32g) Servings Per Container: 8


		Amount Per Serving		% Daily Value*

	Total Calories	50

	Calories From Fat	15

	Total Fat	2	g	3%

	Saturated Fat	0	g	0%

	Trans Fat	0	g

	Cholesterol	0	mg	0%

	Sodium	260	mg	11%

	Total Carbohydrates	7	g	2%

	Dietary Fiber	3	g	14%

	Sugars	0	g

	Show Net Carbs

	Protein	5	g

HW: 280; SW: 255; GW1: 150; CW: 155.

BriarRose
on 10/6/11 1:14 am

VSG on 01/24/11

Even a slice of the low calorie Sara Lee bread is 45 calories a slice. I keep some in the freezer -- for those days that I KNOW I will have to eat in the car on the way to or from a meeting, and need a one handed lunch....

Briar Rose

High Wt 300 lbs. Pre-op Wt loss 34 lbs.

Jennifer S.
on 10/6/11 2:42 am

VSG on 09/22/11

Here is a link to a post from a week or two ago. It's "fried" cheese. I tried this a couple of days ago and it was FABULOUS! I used a few drops of EVOO on the cheese and a bit of garlic powder, then browned it on each side in a skillet.

http://www.obesityhelp.com/forums/vsg/4454536/Alright-who-wa s-it-that-suggested-the-frying-cheese/

Jennifer
Age: 33 | Height: 5'10" | HW: 357 | SW: 321 | GW: 170

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