6mo. out why Im I not feeling Full ?

NuevaMujer714
on 11/1/11 11:04 am - Irvine, CA
 Im concered why is it after eating, I, not feeling full??? Now I didn't drink all my water until this after noon started jugging my water ? Iven been als oworking 9 days straight 8 hour shift ?

Thanks

XOXO Thanks for the Support            
(deactivated member)
on 11/1/11 11:34 am
mini_me_ now
on 11/1/11 11:36 am

at 6 months out although you shouldnt be eating til full,you should feel restriction after eating, so how much food are you eating at a time in ounces? 

what kind of foods are you eating?  how often are you eating?
Linda     5".4

6lbs under goal weight
                  Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
 
    
NuevaMujer714
on 11/1/11 1:25 pm - Irvine, CA
Im 6mo out has surgery 4/25/2011

I Usually have 6oz canned tuna and 2 mack crackers

Ive been stressing for the past week and workinf  8 hours for the pasy 9 days
XOXO Thanks for the Support            
mini_me_ now
on 11/1/11 2:11 pm

The crackers may be turning your tuna into a slider food, so try eating a couple of ounces of chicken or steak, and see how you feel.

Tuna is a soft food and it maybe at 6 months you need to be using solid protein more, and soft protein less.

try that and see how you go.

hope things get better for you and your not so stressed out.
Linda     5".4

6lbs under goal weight
                  Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
 
    
vacationlover
on 11/1/11 10:50 pm
Are you saying that you can eat 6 ounces of tuna in one setting?  At almost 7 ounces, I still stick to 2 ounces of dense protein at a meal...  Maybe you should try a denser protein, like chicken breast or beef?  Chicken/beef really fill me up nicely.

CW: 130ish HW: 264 SW:254 Hgt: 5'2

Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!

W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2096 views
runny nose
psren13 · 4 replies · 2272 views
×