6mo. out why Im I not feeling Full ?
at 6 months out although you shouldnt be eating til full,you should feel restriction after eating, so how much food are you eating at a time in ounces?
what kind of foods are you eating? how often are you eating?
Linda 5".4

6lbs under goal weight
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6lbs under goal weight
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The crackers may be turning your tuna into a slider food, so try eating a couple of ounces of chicken or steak, and see how you feel.
Tuna is a soft food and it maybe at 6 months you need to be using solid protein more, and soft protein less.
try that and see how you go.
hope things get better for you and your not so stressed out.
Linda 5".4

6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/

6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
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Are you saying that you can eat 6 ounces of tuna in one setting? At almost 7 ounces, I still stick to 2 ounces of dense protein at a meal... Maybe you should try a denser protein, like chicken breast or beef? Chicken/beef really fill me up nicely.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7