What is your favorite hight protein food?
Yesterday I just got my 6 month labs back, and things looked good... except they said I need to eat more protein and take B12/iron less often (once a week instead of daily). So, I want to try to up my protein intake from 60-70 a day, to 80+ a day. I need to find some great ways to do that 
On that note... what is your favorite high protein (>10 grams per "serving"
food? So far, on my list, I have:
- Large nonfat latte from Caribou(15 grams protein, 140 cals)
- one ounce Turkey Jerky (15 grams of protein, 80 cals)
On that note... what is your favorite high protein (>10 grams per "serving"
food? So far, on my list, I have:- Large nonfat latte from Caribou(15 grams protein, 140 cals)
- one ounce Turkey Jerky (15 grams of protein, 80 cals)
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
Always been a fan of chicken! I make a salad that has cut up white chicken breast meat, almonds, some low fat cheddar cheese, broccoli, green peppers, some mayo and curry powder. I eat it either cold or warm both are good!
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
I really like "homecooked," "real" type foods.
I made some amazing baked tangy chicken thighs (11 grams protein) this week.
I also love homemade turkey chili (17 grams of protein) -- it has become my go-to comfort food that is easy to heat up and always settles well in my sleeve.
When I don't take my lunch to work, I get a turkey burger patty (11 grams for half) with mushrooms and swiss cheese from the grill and eat half for lunch and half for dinner with a few steamed veggies on the side.
I get more satisfied from warm, substantial food more so than cold, snacky food, I think.
I also start my day with a protein shake, just to make sure I hit the high end of my protein goals. I'd rather be over 80 than closer to 60.
I made some amazing baked tangy chicken thighs (11 grams protein) this week.
I also love homemade turkey chili (17 grams of protein) -- it has become my go-to comfort food that is easy to heat up and always settles well in my sleeve.
When I don't take my lunch to work, I get a turkey burger patty (11 grams for half) with mushrooms and swiss cheese from the grill and eat half for lunch and half for dinner with a few steamed veggies on the side.
I get more satisfied from warm, substantial food more so than cold, snacky food, I think.
I also start my day with a protein shake, just to make sure I hit the high end of my protein goals. I'd rather be over 80 than closer to 60.
" I am not at all concerned with appearing to be consistent. In my pursuit after Truth I have discarded many ideas and learnt many new things." Ghandi 
I have not had surgery yet, but greek yogurt has 26 gms of protein for a cup, not that you can eat that much . Also quinoa has alot of protien, but its a grain so I dont know how that works even though it has alot of protein. You could also mix some protein powder in with your yogurt, scrambled eggs etc.
. Also quinoa has alot of protien, but its a grain so I dont know how that works even though it has alot of protein. You could also mix some protein powder in with your yogurt, scrambled eggs etc.Most Active
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