What is your favorite hight protein food?
I love cottage cheese 1% milkfat, 1/2 cup has 13g of protein and 5 g carbs. Try it with pinapple rings (2) in 100% juice, 15g carbs, but 1 g protein, crated cheese 2% milkfat 1/4 cup has 7g protein and no carbs. This can be used as breakfast or supper. I sometimes add 2T sunflower seeds. I also like cheeses or almond butter. I hope this helps you....

Thye key for me has been to flavor chicken in as many ways as possible.....
Must not get tired of "Chicken" !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle
I found this Protein Quick Quide to be very useful. Hope you do also!
http://www.westernbariatricinstitute.com/default/patient_inf ormation/Protein%20Sources.pdf
http://www.westernbariatricinstitute.com/default/patient_inf ormation/Protein%20Sources.pdf