2 Day Liquids, Stall Buster!
Worked for me last week, I had been stalled at the same weight for 3 weeks, due to some stupid advice from my a$$hole NUT. only lost 1 the day after I did shakes all day (only id one day liquids) but the next day after going back on plan i lost 3.8! so it was good for just under 5lbs.
Good luck dude!
Good luck dude!
I suffered a stall back in September and my doctor advised my to increase my cardio and start keeping my food diary again. I immediately increased carrdio and although I didn't start keeping the diary, I returned my diet regimen to what it was back in August, whi*****luded going back to my protien drinks, and since then I am down 12lbs. It was a good investment in me and it works!!