Whatcha eating today VSGers? Sunday
Happy Sunday! I've been watching football most of the day, in between laundry and other chores. Hope everyone is enjoying their day.
B: protein shake
S: beef jerky
L: buffalo chicken dip with a few chips
S: chocolate mint meltaway (not on plan but oh so good)
D: not sure yet - but it will be protein
water: half done
vitamins: Yes
exercise: walked the dogs
NEXT!
B: protein shake
S: beef jerky
L: buffalo chicken dip with a few chips
S: chocolate mint meltaway (not on plan but oh so good)
D: not sure yet - but it will be protein
water: half done
vitamins: Yes
exercise: walked the dogs
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I was busy driving home from Chicago this morning so my day feels off food/water wise.
B: pure protein vanilla shake in the car while driving
L: 1/2 of a Morningstar chik patty and 1 oz provolone cheese melted on top
D: going to meet up with friends from out of town, so no idea yet.
S: if I need one, 1/4 cup sunflower kernels
Water: halfway, need to work on that
Vits: ummm I'm terrible, I'll get them in tonight.
Exercise: after 3 hours in the car today I'm not feeling up to doing anything. Maybe tomorrow.
B: pure protein vanilla shake in the car while driving
L: 1/2 of a Morningstar chik patty and 1 oz provolone cheese melted on top
D: going to meet up with friends from out of town, so no idea yet.
S: if I need one, 1/4 cup sunflower kernels
Water: halfway, need to work on that
Vits: ummm I'm terrible, I'll get them in tonight.
Exercise: after 3 hours in the car today I'm not feeling up to doing anything. Maybe tomorrow.
Leah
B: leftover chicken parmesan (thank you, Vito!)
L: mini southwest salad (chopped spinach, avo, grape tomato, green onion, pepper, snow pea, carrots) w leftover tri-tip
S: greek yogurt w granola, almonds, raspberries, blueberries, wheat bran
D: pot roast
S: protein loaded pudding
water: mucho
vitamins: of course
exercise: more tree trimming
L: mini southwest salad (chopped spinach, avo, grape tomato, green onion, pepper, snow pea, carrots) w leftover tri-tip
S: greek yogurt w granola, almonds, raspberries, blueberries, wheat bran
D: pot roast
S: protein loaded pudding
water: mucho
vitamins: of course
exercise: more tree trimming
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
B: 3 cheddar little smokies
S: Light Soy Milk with eggnog creamer, heated with splenda (YUM)
L: 1 sausage and egg bite (inspired by eggface)
S: 1oz Beef Jerky
D: 1oz Roasted Turkey Breast, 1/2 oz mozzarella
S: 1/2oz cashews, crustless pumpkin pie cheesecake bite (low carb)
Water: could be doing better
Vitamins: not yet
exercise: bright and early at the gym
S: Light Soy Milk with eggnog creamer, heated with splenda (YUM)
L: 1 sausage and egg bite (inspired by eggface)
S: 1oz Beef Jerky
D: 1oz Roasted Turkey Breast, 1/2 oz mozzarella
S: 1/2oz cashews, crustless pumpkin pie cheesecake bite (low carb)
Water: could be doing better
Vitamins: not yet
exercise: bright and early at the gym
B: Baked Potato Soup
S: Protein Drink
L: 1/2 Scrambled Egg, Shredded Cheese & Salsa
S: Protein Drink & 1 TBSP Stuffing
D: 4 oz Chicken & Dumpling Soup Broth
S: 8 oz wonton soup broth with water added
Water: Yes
Vitamins: Yes
Exercise: Took the kids hiking down old rail road track beds in the woods - super fun and 3 miles
S: Protein Drink
L: 1/2 Scrambled Egg, Shredded Cheese & Salsa
S: Protein Drink & 1 TBSP Stuffing
D: 4 oz Chicken & Dumpling Soup Broth
S: 8 oz wonton soup broth with water added
Water: Yes
Vitamins: Yes
Exercise: Took the kids hiking down old rail road track beds in the woods - super fun and 3 miles
(VSG - 10/20/2011)
HT: 5'9
Age: 28
Most Active
Recent Topics
