Healthy crustless pumpkin pie recipe?
Hi! Anyone have a healthy (maybe protein rich?) crustless pumpkin pie recipe that they would like to share?
I've made this in the past, but can't find the recipe...
I've made this in the past, but can't find the recipe...
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This one by Eggface for pumpkin souflee looks GREAT!
http://theworldaccordingtoeggface.blogspot.com/2008/09/pumpk in.html
http://theworldaccordingtoeggface.blogspot.com/2008/09/pumpk in.html
(deactivated member)
on 11/13/11 11:29 pm
on 11/13/11 11:29 pm
i'm still in my mushy/soft food stage & have been eating on a pumpkin cheese cake the last wk:
1 tub of fat free greek yogurt
1/2c pure pumpkin
half package of SF/ FF jello cheesecake
dash of cinnamon & nutmeg
4 table spoons of torani SF vanilla syrup
these are rough estimates, i mix it all together to get to the taste i prefer. i put some in a mini gram cracker crust for my husband last night w/some cool whip & he loved it.
1 tub of fat free greek yogurt
1/2c pure pumpkin
half package of SF/ FF jello cheesecake
dash of cinnamon & nutmeg
4 table spoons of torani SF vanilla syrup
these are rough estimates, i mix it all together to get to the taste i prefer. i put some in a mini gram cracker crust for my husband last night w/some cool whip & he loved it.
Someone posted pumpkin mousse a couple of weeks ago. I made it and it's super good and very low cal/carb. It's a 15oz can of Pure Pumpkin, a tub of sugar free cool whip, a box of sugar free jello vanilla pudding, 1/2 cup of fat free milk, and a teaspoon of cinnamon. Mix up everything and then fold in cool whip. So freaking good! Totally going to make it this week!

I make a pumpkin dump cake for the holidays that everyone loves. I plan on making a small one for me, leaving out the cake part, and using skim evaporated milk and Splenda to make the custardy part. The recipe also has egg, whi*****reases the protein, and chopped pecans (optional). Of course I'm taking lunch at work and the recipe is at home, but I'll try to remember to post it later, if anyone is interested.
There are a lot of pumpkin pie recipes that use heavy cream instead of evaporated milk - you can just use one of these, replacing the sugar with splenda or the sf sweetener of your choice - just bake in a pie pan without a crust, or make a crust with ground nuts, a bit of melted butter, splenda and cinnamon. Yummo!