protein ideas?? Please??
wow! I can not believe all the different ideas! Thanks so much for sharing!! I can not drink milk, but I can eat cheese, but not until Monday :( Right now, I have Isopure Alpine punch which I have added with my crystal light and it is ok, I mean I can tolerate it soo much more than I can the regular protein shakes!! I was going to try the egg whites too, but, I can not stand the thought of adding eggs to my broths or drinks lol. Thanks again for everyones ideas. I may try a few, especially the popsicle one!
Another thing I have done is mix protein powder with pudding, cottage cheese, or greek yogurt. Sometimes I'll also add some cheese cake sf pudding powder to give the result a cheesecake flavor. Here are a few combos:
SF Chocolate pudding with 1 scoop of click mocha espresso
Cottage Cheese with a half packet of chike orange creamsicle
Cottage Cheese with half a packet of chike banana
SF Chocolate pudding with 1 scoop of unjury chocolate royal
Greek yogurt with sf cheesecake pudding powder (1/4 packet) and chocolate protein powder
This gives you lots of protein but the creaminess of the pudding etc really makes the taste of the protein better.
SF Chocolate pudding with 1 scoop of click mocha espresso
Cottage Cheese with a half packet of chike orange creamsicle
Cottage Cheese with half a packet of chike banana
SF Chocolate pudding with 1 scoop of unjury chocolate royal
Greek yogurt with sf cheesecake pudding powder (1/4 packet) and chocolate protein powder
This gives you lots of protein but the creaminess of the pudding etc really makes the taste of the protein better.
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
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