NSV - Exercise

I've been a big wuss about exercising.

Like, I haven't been.

I dunno... it's been intimidating me somehow.  Which is odd, because a few years ago when I was many, many pounds heavier I had no issue going to the gym and/or working out.

I went to my support group last night and listened to all the other people talk about how they're exercising, and just gave up and said &#*! it.

I got up on the not-inexpensive elliptical machine I bought a year ago, and kicked it.  45 minutes, 2.8 miles / 4.5 km (350 cal).

It wasn't so horrible after all.

I sleep now.

That's great. Keep up the good work.

Penny

i won't lie..its hard to like to exercise. In the long run, its just better for you =) keep it up.

Good for you! That kicks major ass compared to me! I barely did a mile on the treadmill for my 50 minutes (spread out!). Tomorrow you'll do it faster and longer and so will I. Yay!