Whatcha eating today VSGers? Wednesday
B: 8 oz coffee w/1/2 &1/2
1 premeire protein shake
S: 2 oz jack cheese
L: 3 oz. tuna w/ 1 TBL mayo
S: 1 s.f popsicle
D: 3 oz. cooked shrimp, 1/2 avocado
Water: 40 oz.
I have been taking cheese as a snack this week, but don't feel too good about eating so much...will have to find another quick snack. Maybe when I am allowed to eat a protein bar?
1 premeire protein shake
S: 2 oz jack cheese
L: 3 oz. tuna w/ 1 TBL mayo
S: 1 s.f popsicle
D: 3 oz. cooked shrimp, 1/2 avocado
Water: 40 oz.
I have been taking cheese as a snack this week, but don't feel too good about eating so much...will have to find another quick snack. Maybe when I am allowed to eat a protein bar?
B- left over fajitas (just the chicken onion bell pepper)
L- 1 ounce roasted chicken 1 ounce sliced turkey from the deli 1tblspn hummus
D- jerkey
LND-2ounces(precooked weight) burger patty topped with cheese one onion ring (raw) and a pickle slice.
Water-check
Vits-forgot today, I'm in bed And it's cold outside the covers.
Excersise- I did day one of Jillian Michaels 30 day shred since its my off day at the gym.
L- 1 ounce roasted chicken 1 ounce sliced turkey from the deli 1tblspn hummus
D- jerkey
LND-2ounces(precooked weight) burger patty topped with cheese one onion ring (raw) and a pickle slice.
Water-check
Vits-forgot today, I'm in bed And it's cold outside the covers.
Excersise- I did day one of Jillian Michaels 30 day shred since its my off day at the gym.
Happy new year!!
B: Protein/Greenie shake
S: String Cheese
L: HUGE Salad (Contained: Romaine Lettuce, Baby Spinach, Mushroom, Orange Bell Pepper, Cherry Tomatoes, Broccoli, Green Onion, Cheese, Boiled Egg, Vinaigrette dressing)
S: Leftover salad
S: Lindora Cream of Chicken Protein Soup
D: Chicken Thigh & String Beans
S: Coffee with a friend
Water: Goal 12 Cups (sitting at 9)
Vitamins: On track
Exericse: Goal 6,000 steps (currently 5,590)
NEXT
B: Protein/Greenie shake
S: String Cheese
L: HUGE Salad (Contained: Romaine Lettuce, Baby Spinach, Mushroom, Orange Bell Pepper, Cherry Tomatoes, Broccoli, Green Onion, Cheese, Boiled Egg, Vinaigrette dressing)
S: Leftover salad
S: Lindora Cream of Chicken Protein Soup
D: Chicken Thigh & String Beans
S: Coffee with a friend
Water: Goal 12 Cups (sitting at 9)
Vitamins: On track
Exericse: Goal 6,000 steps (currently 5,590)
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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