Losing after 6 months
I lost 99 lbs by my 6 month mark taking me down to 178 from 277. I continuted to lose down to 153 lbs in the next few months and have maintained between 155 & 158 since then. There are people on here over a year out that still lose weight. When I gained 4 lbs over the holidays I lost in in 10 days...and that was over 1 year out. He's not completely correct, but the first 6 months is the most important.