Frisco-Tri-Tip & Sauce

frisco
on 1/16/12 9:13 am

This is really nothing new.....Just being experimental on the sauce. I'm finding I need to really concentrate on low carb sauce alternatives.

Roasted Beef Tri-Tip (3oz.)
with a 50/50 Greek Yogurt/Mayo, Sriracha, minced garlic, salt, pepper, Splenda sauce with diced cucumbers folded in......
Tried to keep it Mayo free......no dice .....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Cindy22706
on 1/16/12 9:18 am - California, MD

VSG on 02/08/12

Raw steak!!!!!

Other than that it looks lovely :D

ruggie
on 1/16/12 10:26 am - Sacramento, CA

VSG on 07/06/11

It's not raw - he's cooked it juuuuuuust right. :)

Heaviest weight: 310 pounds (Male, 5'10")

Cindy22706
on 1/16/12 10:32 am - California, MD

VSG on 02/08/12

lol my steak has to be well done.

MutteringDuck
on 1/16/12 9:20 am - CT

VSG on 12/21/11

nice lighting... and the beast is looking pretty good, too!

HW: 291 SW: 276

(deactivated member)
on 1/16/12 9:20 am, edited 1/16/12 9:22 am

VSG on 12/07/11

Damn you, Frisco! That picture is making me want some beef and at six weeks out, beef is out of the question. UGH..... Serves me right! I knew there was going to be some food porn in this post.
LOL!

PaulaToronto
on 1/16/12 9:40 am - Toronto, Canada

VSG on 12/06/11

I am only one day ahead of you and struggling with denser proteins. However today I tried beef tenderloin medium rare. I ate 3 ounces without any problems. It was very juicy and I ate it slowly with small bites and chewed really well. I was shocked at how well I tolerated it . I am in the soft food phase but have found that the food I have been eating moves out of my stomach too quickly so tried beef for the first time. The cut of beef was very tender and soft.

Highest W 312 Referral W 252 Surgery W 237 CW 156 Height 5'6"