Whatcha eating today VSGers? Monday

LND: 2.5 oz baked salmon
LNS: choc chip cookie

B: protein shake
L: potluck at work (1-2 bites of ham, corn casserole, broccoli, pineapple, chips, mint torte)
S: greek yogurt
D: leftover fish & ham & chicken from previous meals

water: almost done
vitamins: you bet
exercise: either 30 minutes of jogging or DVD workout

NEXT!

I am almost 1 year out.  I have lost 137 pounds.  Here is what my menu looks like.
Breakfast:  1 EAS low carb protein shake
                     1 oz pork cutlet scallopini style fried in olive oil
                      1/4 cup chorizo beans
Lunch:  1 slice tillamook pepper jack cheese
Dinner:  0.75 homemade cabbage roll
                1 outer leaf romaine lettuce/1 tablespoon hidden valley dressing/1/4 avocado
fluids:  ~70 ounces water
calores: 627
carbs: 32
fats: 38
protein: 42
Exercise:  2 hours of intense Zumba today (I do 6 hours per week).
I fall down on the protein but I do try to increase it about 2 out of 3 days. 
I never forget my supplements. 

B: Protein Shake 8oz.
L: 2.5oz Greek yogurt 2% includes peaches
S: 1 slice of cheese & 2 slices of turkey meat
D: TBA

Water: 40 oz and still drinking
Vitamins: Yes always
Exercise Treadmill burned 200 calories

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