Whatcha eating today VSGers? Monday

I got on the scale this morning and it was UP from last weeks 212 to 218.  I was so disheartened...but I stayed the course...toss out the tortillas and got back on plan.  I believe corn makes me bloat because I was peeing like a race horse all day and when I got home I noticed my ankles are swollen and to top it off my scale said 215.4...refreshing to know it was 6 "real" pounds.

LND:  4oz Steak; 4oz Salad
LNS:  N/A

B:  Protein Shake/Green Smoothie (note to self mustard greens NOT)
S:  Coffee; 5oz Cabbage Salad (shredded cabbage; carrots; red onion; toasted almonds; 1 tbsp sesame dressing)
L:  4oz Baked Talapia; 4oz Green salad
S:  N/A
D:  4oz Turkey Meatballs in gravy; 4oz Salad (lettuce; tomato; onion; cucumber)
S:  2oz Meatballs in gravy

Water:  12 Cups & Counting
Vitamins:  Oh yeah
Exercise:  5500 Steps & Counting

NEXT...

Good for you for staying the course!  My scale up yesterday too.  I looekd back at my food intake and can't figure out why.  Must be water retention.  Salt?  TOM?  No idea, but I too stayed the course.  Crazy frustrating, though.

I know I bloat crazily when I go on vacation or away for the weekend my top bloat weight was a gain of 20lbs over 3 days.  But I don't bloat (or rather didn't) from types of foods that I noticed.  Today I was 213.8 and still my leg is a little swollen so the only thing different was the corn.  Interesting how your body talks to you, if you listen.

Ms Shell