Whatcha Eating Today VSGers? Wednesday
It's hump day! Halfway through the week. So how are you doing? Hope all is well.
B: protein shake
S: greek yogurt, coffee w/ sugar free creamer
L: 3 oz leftover roast beef (the last of it, finally)
S: ww cheese stick
D: low carb taco (2 oz ground beef, 1T pico de gallo, 1T shredded cheese, low carb tortilla)
S: herbal tea, 1T peanut butter
water: 32 oz done, 32 to go
vitamins: done
exercise: run on treadmill tonight
NEXT!
B: protein shake
S: greek yogurt, coffee w/ sugar free creamer
L: 3 oz leftover roast beef (the last of it, finally)
S: ww cheese stick
D: low carb taco (2 oz ground beef, 1T pico de gallo, 1T shredded cheese, low carb tortilla)
S: herbal tea, 1T peanut butter
water: 32 oz done, 32 to go
vitamins: done
exercise: run on treadmill tonight
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: Popeyes Thigh; Salad
LNS: Popeyes Leg
B: Protein Shake (with spinach)
S: 1/2 Cup Cottage Cheese; 1/4 Natural Applesauce
S: Coffee
L: 3oz Talapia; 4oz Cabbage Salad
S: Coffee; Lindora Protein Bar
D: Tuscan Spinach or maybe this recipe from EggFace http://theworldaccordingtoeggface.blogspot.com/2008/09/veget able-formerly-known-as-cauliflower.html
S: ??
Water: Goal 12 Cups
Vitamins: On yeah
Exercise: 6,750 steps
NEXT...
LNS: Popeyes Leg
B: Protein Shake (with spinach)
S: 1/2 Cup Cottage Cheese; 1/4 Natural Applesauce
S: Coffee
L: 3oz Talapia; 4oz Cabbage Salad
S: Coffee; Lindora Protein Bar
D: Tuscan Spinach or maybe this recipe from EggFace http://theworldaccordingtoeggface.blogspot.com/2008/09/veget able-formerly-known-as-cauliflower.html
S: ??
Water: Goal 12 Cups
Vitamins: On yeah
Exercise: 6,750 steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Tall Skinny Mocha Latte
S: 1/2 C. Cottage Cheese w/ 3 Pretzel Crisps
L: 3 oz. Baked Pork Loin
S: Laughing Cow Cheese Wedge w/ 3 Pretzel Crisps
D: ... Probably protein shake since I forgot to bring some to work with me!!
Water: 16 oz + coffee, but I dont think coffe counts!! Getting my water is the toughest thing for me!
Vitamins: Done
Exercise: walking thru the mall parking lot!! LOL
S: 1/2 C. Cottage Cheese w/ 3 Pretzel Crisps
L: 3 oz. Baked Pork Loin
S: Laughing Cow Cheese Wedge w/ 3 Pretzel Crisps
D: ... Probably protein shake since I forgot to bring some to work with me!!
Water: 16 oz + coffee, but I dont think coffe counts!! Getting my water is the toughest thing for me!
Vitamins: Done
Exercise: walking thru the mall parking lot!! LOL
HW: 355 SW: 322 GW: 160 HT: 6'1"
Breakfast: Oikos greek strawberry yogurt
Snack: String cheese
Lunch: 8 oz protein shake
Dinner: Baked Tilapia
Snack: to be determined
Snack: String cheese
Lunch: 8 oz protein shake
Dinner: Baked Tilapia
Snack: to be determined
[url=http://www.weight-loss-center.net/weight-loss-tickers.html][img]http://www.weight-loss-center.net/weight-loss-tickers/uploads/tickers/fd6b1c6abeed7a2.gif[/img][/url]
[
Oi! Woke up hungry this morning. Almost never happens. So I had 2 breakfasts!
B1 - 1 1/2 scrambled eggs and 2 slices of bacon
B2 - protein steamer
L - smoked salmon/Scandinavian crispbread/raw snap peas
S - nonfat latte
D - crockpot chicken and veggies
S - probably some jazzed up greek yogurt
water - yup
vites - yup
exercise - cardio tonight!
B1 - 1 1/2 scrambled eggs and 2 slices of bacon
B2 - protein steamer
L - smoked salmon/Scandinavian crispbread/raw snap peas
S - nonfat latte
D - crockpot chicken and veggies
S - probably some jazzed up greek yogurt
water - yup
vites - yup
exercise - cardio tonight!
Most Active
Recent Topics
