4 months out - with pics 72 lbs gone forever!!!!
l just posted my 4 month out pics - 13.5 inches gone from my waist, 8 from my hips, 3 from each arm, 2.5 from my neck and over an inch (forgot to take this measurement before) from each cal. l should have measured my feet, ankles and wrists, too!! l am down 60 lbs from surgery, 72 in total. This past month has been VERY slow, but l'm shrinking and building a ton of muscle. So l just keep up with the progam - protein, water, good/low carbs. No junk!!! l feel fantastic. l'm also down from a size 24 jeans and 26/28 shirt to 14 jeans and 18/20 shirt. This is simply the BEST thing l've ever, ever done for myself!