Whatcha Eating Today VSGers? Monday
I made my weight loss goal for January!!! I was so excited =)
B: 6oz Chicken Salad
S: N/A
L: Cornish Game Hen Breast/Wing; Salad
S: N/A
D: Baked Chicken Thigh; Greens
S: ??
Water: 12 cups and counting
Vitamins: Oh yeah
Exercise: Actually I'm going to do 20 minutes on my mini stair stepper right now...
NEXT..
B: 6oz Chicken Salad
S: N/A
L: Cornish Game Hen Breast/Wing; Salad
S: N/A
D: Baked Chicken Thigh; Greens
S: ??
Water: 12 cups and counting
Vitamins: Oh yeah
Exercise: Actually I'm going to do 20 minutes on my mini stair stepper right now...
NEXT..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
So far today - food has been soooo good.
B: 3 morning star farms veggie sausages (my typical breakfast)
S: Latte w/Hood calorie countdown
L: Asiago cheese crisp (1 oz) and grilled mahi mahi (2 oz).
D: Rotel chicken (3 oz) in crockpot and home made guacamole (2 tbs). The chicken turned out sooooo good. I used boneless/skinless chicken thighs. Salt, Pepper, Can of Rotel on top... cooked on high for about 4 hours. It doesn't get much easier than that!
S: Not sure yet. So far I'm at 448 Cals 47 protein and 8 net carbs. So maybe a quest bar.
It's amazing to me how happy I am with so little food. Very satisfied at every meal. GO SLEEVE.
B: 3 morning star farms veggie sausages (my typical breakfast)
S: Latte w/Hood calorie countdown
L: Asiago cheese crisp (1 oz) and grilled mahi mahi (2 oz).
D: Rotel chicken (3 oz) in crockpot and home made guacamole (2 tbs). The chicken turned out sooooo good. I used boneless/skinless chicken thighs. Salt, Pepper, Can of Rotel on top... cooked on high for about 4 hours. It doesn't get much easier than that!
S: Not sure yet. So far I'm at 448 Cals 47 protein and 8 net carbs. So maybe a quest bar.
It's amazing to me how happy I am with so little food. Very satisfied at every meal. GO SLEEVE.
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
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