Losing at a little faster rate now
Change 1: Added back the fish oil capsules. Costco has a mini capsule- I take 3 in the morning and 3 at night. Someone posted about this a while back so I thought now was a great time to add it back in and see what happens.
Change 2: My recent NUT appointment recognized that my protein target was too low. It is now ramped up 8 grams more.
Change 3: This one is painful. The NUT gave me a ceiling of 600 calories. Previously my range was 600-800 calories. I did not hit 800 often, but 700 was typical in weeks 4-5.
So far so good :) Not sure which of the 3 is doing it, or just the combination, but I'll take it :)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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| Kirkland Signaturte (Costco) Signature - Premier Nutrition Protein Shake, 11 fl oz | 160 | 5g | 3g | 30g | 25mg | 340mg | 1g | 3g |
| Lunch | ||||||||
| Meijer - Bay Scallops, 9 -22 scallops (110g) | 46 | 1g | 1g | 11g | 17mg | 85mg | 0g | 0g |
| Turkey - Ground Turkey Lean 93/7 , 2.4 oz. (112 g) | 102 | 0g | 2g | 12g | 39mg | 39mg | 0g | 0g |
| Dinner | ||||||||
| Generic - Turkey Meatloaf, 3 Ounce | 135 | 0g | 6g | 17g | 60mg | 64mg | 0g | 0g |
| Snacks | ||||||||
| Nabisco - Ginger Snaps, 1 cookies | 30 | 6g | 1g | 0g | 0mg | 48mg | 3g | 0g |
| Isopure Plus - Alpine Punch, 8 oz (237ml) | 60 | 0g | 0g | 15g | 0mg | 20mg | 0g | 0g |
| Kroger - Carbmaster Yogurt Peach, 1 container | 60 | 4g | 2g | 8g | 10mg | 100mg | 3g | 0g |
| TOTAL: | 593 | 16g | 15g | 93g | 151mg | 696mg | 7g | 3g |
Food Notes
Surprised the scallops were so much lower in cals for the same protein as the ground turkey. Note to self- more scallops in the diet :0)
February 2, 2012
| FOODS | Calories | Carbs | Fat | Protein | Cholest |  Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here! 1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join! Tried to post a couple days of cut and paste from myfitnesspal. Didn't work so good. Friend me over there and maybe you can see my food diary then?  Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here! 1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join! No issues with the fish oil. I even take the morning three with other supplements on an empty stomach and have no issue. Then again, I could probably tolerate eating a tin can.  Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here! 1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join! Most Active
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