Whatcha Eating Today VSGers? Friday

It's Friday!  Yay!  I'm getting a massage tomorrow and am sooooo looking forward to it. 

B: protein hot chocolate
S: 2 oz cheese
L: 3 oz grilled chicken breast, 1 tsp greek vineagrette, a little lettuce, a little feta
S: one mini reese's pb cup
D: not sure yet!  going out with hubby.  will stick to protein

water: almost done
vitamins: done
exercise: taking the day off

NEXT!

Not having a very good day. Maybe it will help to post:

B: Venti Startbucks non-fat latte (too much for my tummy, but I was tired)
S. Kashi bar
L. 1/2 sandwich thin with 1 1/2 ounces of pork tenderloin
S: greek yogurt
D: not sure yet

Vitamins: done
Exercise: probably not; too busy and too tired
Water: only 38 ounces so far, but I will get there

It is Friday!!!!

B: protien shake
L: 2 oz grilled chicken, & 2 baked sweet potato fries
D: 2 oz grilled chicken & green beans
S: Wasa cracker with laughing cow cheese

Water: done
Vitamins: Done
Exercise: Having some sciatica issues but have 12 miles in for the week, so not feeling to bad about not exercising today.

B: 1/2 cup grits w/ 1tsp cheese
S: 1/2 EAS Carb control shake
L: about 1/2 cup of mashed potatoes with cheese
S: 1/2 banana
I am strugging with liquids
Exercise: got up and walked for about 10 mins, I'm only 4 days out but trying!
Vitamins: some are down, but not all

B: 1 Mini Babyble Gouda cheese
S: 8oz fat free milk
L: 3 oz Chobani 2% Greek Yogurt Pineapple
S: 12oz fat free milk
D: Not sure yet, feeling pretty icky

Water: About half in
Exercise: No gym today, just walking
Vitamins: All but D in so far.

B: 1.5 oz Ahi Tuna
L: protein shake
D: 1.5 oz grilled shrimp
S: thinking of making those baked chick peas

Water: about halfway
Vits: amost done
Exercise: this pulled muscle is making it impossible to do anything

Oooo massage...sounds good, I think I need one of those! 

B: Protein Coffee
L: 1/2 cup Lentil Soup, 1oz grilled chicken, 1/4 oz Smoked Ghouda (melted)
      I mixed it all together YUM!!
S: 1 oz Cashews
D: 3/4 cup Panera Bread Steak Chili w/ 1/2 oz cheese

water: 69.9 oz so far
vitamins: Done!
exercise: running w/ the kids

Ann

B: protein chocolate shake
S: none
L:  haddock, low carb ketchup, broccoli salad
S: low carb chocolate brownie muffin
D: chili, cheese, sour cream, with 5 beanito chips *my treat*
S: probably have 2 slices of black forest ham and slice of cheese with mustard

water: 9 cups so far
vitamins: yes
exercise: did 7 miles! and actually jogged 10 mins

While driving to Vegas!
B- mini baby bel cheese
S- another cheese
L- chicken and cheese taco from Chipotle no shell
D- unsure but most likely a protein shake
Water halfway
Vitamins done

8 days out

B: protein hot chocolate
S: 2oz plain greek yogurt flavored with sf jello powder
L: pinto and cheese from Taco Bell (no sauce) 2oz
D: Blended white chili with turkey 2oz
S: sf jello

Vitamins - done - except for iron
liquids - 40oz so far
exercise - will start back to Curves after next week.