Whatcha Eating Today VSGers? Wednesday

Ms. Poker Face
on 2/15/12 2:38 am

B: protein shake
S: greek yogurt
L: chicken bites
S: cheese stick
D: more chicken

water: half done
vitamins: done
exercise: 45 min zumba later today

NEXT!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Dawnyel B.
on 2/15/12 2:51 am - Whittier, CA

VSG on 07/10/07

Coffee

B- scrambled egg
     whole wheat toast
     1/2 medium grapefruit

workout

L   5 or 6 thin slices of ham (oscar meyer)
      4 pieces asparagus
     2 slices provalone cheese

D Have no idea!

20 min Wii workout (burned 88 calories)
need more water
1st servig of vits done

so far

406 cal
(318 net)

33g protein
18 net carbs

will update with todays totals after dinner

jule R.
on 2/15/12 2:53 am

VSG on 01/31/12 with

B: 1/2 c scrambled egg
S: 2 oz puree tuna w light mayo
L: 2oz puree grilled chicken and 1/2 c chicken broth
S: protein shake
D: 2 oz fish

water 1/2 done
vitamins done

DrHollywood
on 2/15/12 3:01 am - Harbor City, CA

VSG on 02/01/11

B: Healthy no sugar cereal with lactaid milk and blackberries

D: nectarine

L Imatation Crab, Avocado, Crackers

D: Green Smoothie

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

vocalcoach
on 2/15/12 3:42 am - MD

VSG on 12/20/11

B- Protein Shake
L- 3 grilled chicken nuggets
S- 2 low fat graham cracker squares w/ natural peanut butter and blueberries
D- my amazing 3 bean, ground turkey chili!!! YUM!
S- barbeque soy crisps from Bariatric Advantage, LOVE THESE...high protein (8g)

Water- 1/2 done
Vitamins- Done
Exercise- 50 min of aerobics/toning/abs

emelar
on 2/15/12 3:48 am - TX

VSG on 11/18/10

B - protein steamer
L - smoked salmon and cucumber slices
S - nonfat latte
s - raw baby carrots
D - meatloaf and pizza sauce
S - Always a ?

water - on track
vites - done
exercise - strength and weights tonight

smiles24
on 2/15/12 3:55 am - MI

VSG on 09/26/11

B: protein shake
L: ham & cheese omlete (2 eggs)
S: 1.5 oz of chedder cheese
D: 3 oz of tuna fish w/ light Miracle Whip
S: Carbmaster yogurt

water: half done
vitamins: yep
exercise: 1 hour Zumba later tonite

Sheryl
HW: 273 SW: 238 CW: 164 GW: 150

sleeverinKC
on 2/15/12 4:06 am

B: Premier Protein Shake

S: greek yogurt

L: 3 homemade turkey meatballs

S: maybe some babybel cheese, we will see!

D: 2.5 ounces of baked chicken parmesaen(breading free)

water: kind of slow today, only at 28 ounces
viatmins: done
exercise: C25K program in the works!

My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!

Mermaid7
on 2/15/12 8:52 am

VSG on 11/16/11

B: coffee with milk
      Premiere Protein Shake
L: 1/2 c. cottage cheese 2%
      3 slices turkey
      6 grape tomatoes
S:   Premiere Protein Shake
       1 oz baby bell cheese
D: not sure, maybe turkey burger or sardines
S: Fage yogurt and few strawberries if I feel like it

Marcia B.
on 2/15/12 11:52 pm - CA

VSG on 07/13/11

Just waking up but the food plan is as follows...

B: Whole Wheat Hot Cereal 1/3 c. & 2 oz of 2%
S: Almonds - 22 ea.
L: Salad with Grilled Chicken and Cilantro Dressing
S: Protein Bar
D: Tater Tot Casserole (mostly meat & 2 tater tots)

Water: 8 oz so far
vitamins: 1/2 done
Exercise: 40 minutes cardio and 20 to 30 minutes weights

Philippians 4:13 - I can do all things through Christ who strengthens me.

Whatcha Eating Today VSGers? Wednesday

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Whatcha Eating Today VSGers? Wednesday