Whatcha Eating Today VSGers? FRIDAY
A lot of people asked me to report about my chicken wrapped pizza recipe from yesterday. It was yummy!! I will look for the recipe and post it. It's basically pounding chicken flat, placing mozzarella/pizza sauce/seasoning/pepperoni on it, rolling it up, placing pizza sauce and pepperoni on top and baking for 30 minutes. My hubby loved it too and the whole house smelled like pizza!
B: protein shake, coffee w/ creamer
S: 1 oz cheese
L: 3 oz baked chicken breast
S: 2 clementines
D: not sure yet
water: half done
vitamins: done
exercise: none today
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
After work out - half of a granola/protein bar 8am
Breakfast - 3 turkey sausage 10:00am
lunch El pollo loco chicken thigh and half of a tortilla 1pm
snack same as lunch 4pm
dinner ? 7pm
vitamins, workout and fluids well on their way !
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
B: one egg, 2 slices bacon
S: homemade latte with 1/2 cup skim milk, large skim decaf latte from caribou, 1 oz cheese (made into crisps), 30 grams quinoa salad
L: 2 oz tuna mixed with 30 grams taboule salad
S: Peanut butter/chocolate quest bar
D: Seafood pesto spaghetti... Well, that is what my husband is getting :) I will be eating 1 ounce of shrimp and 2 ounces of scallops (grilled), no pesto, no spaghetti... and 30 grams quinoa salad and 1 Samoa girlscout cookie
S: Probably 1 oz soynuts, one babybel cheese
This adds up to: 106 grams protein, 1042 calories, 84 carbs
water: half done
vitamins:done
excercise: one hour bodypump class, one hour elliptical level 7
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
S: Kambucha Drink with Chia Seeds
B: Green Smoothie
S: kambucha Drink no chia seeds
D: chicken kabob veggies and salad
S Kambucha Drink with Chia seeds
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
