Whatcha Eating Today VSGers? FRIDAY!!
Whoot! Friday's here! 
B: 2 oz cheese (I skipped my usual protein shake... may try venturing away from them and using dense protein instead)
S: greek yogurt
L: grilled chicken salad (2.5 oz chicken, greens, 1T cheese, 1 t sunflower seeds, 1T parm peppercorn dressing)
S: cucumber slices, cheese stick
D: not sure! going out with the hubby
water: over half done
vitamins: done
exericse: none, taking today off
NEXT!
B: 2 oz cheese (I skipped my usual protein shake... may try venturing away from them and using dense protein instead)
S: greek yogurt
L: grilled chicken salad (2.5 oz chicken, greens, 1T cheese, 1 t sunflower seeds, 1T parm peppercorn dressing)
S: cucumber slices, cheese stick
D: not sure! going out with the hubby
water: over half done
vitamins: done
exericse: none, taking today off
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Very little. Salad greens are a slider for some people, but not for me. I am lucky to eat 12 pieces of spinach on a salad with these fixin's or I feel overly full.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Yay for Friday!!
B: Protein coffee, 1/2 scoop
S: 2T PB2
L: 2 oz chicken breast on chopped lettuce, lo-fat Champagne dressing
S: 1.5 oz chicken breast
D: Not sure either! Probably shrimp yakatori from the Japanese restaurant, Asian cole slaw, 3 pieces SF cinnamon discs.
S: Protein hot chocolate
670 cal, 45 g carbs, 78 g protein.
water: over half done
vitamins: done
exercise: Pilates in the morning.
:) Happy
53 yrs old, 5'6" HW: 293 ConsW: 273 SW: 263 CW: 206 
Love me some Friday!!
B - 1/4 cup greek yogurt with 1 Tbs of diced peaches in water (no sugar added)
S - 1/2 premier protein shake
L - 1 egg omelet with 1/2 ounce of diced ham, and 7.5 grams of cheddar
S - 1/2 premier protein shake
D - 1/4 cup of tuna salad
B - 1/4 cup greek yogurt with 1 Tbs of diced peaches in water (no sugar added)
S - 1/2 premier protein shake
L - 1 egg omelet with 1/2 ounce of diced ham, and 7.5 grams of cheddar
S - 1/2 premier protein shake
D - 1/4 cup of tuna salad
SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!
5'9 - HW - 390 SW - 368.8 GW - 150
B- atkins mocha latte shake (160cal and 15 gm protein)
S-none
L- 1/4 c tuna salad with 8 wheat small wheat crackers
S- 1/2 homemade pork tamale with 1 tsp sour cream
D- probably fish of some kind
Exercise-20 min cardio
Vitamins - on track
Water -yes
**i need to work on my protein coffee - increasing protein.
S-none
L- 1/4 c tuna salad with 8 wheat small wheat crackers
S- 1/2 homemade pork tamale with 1 tsp sour cream
D- probably fish of some kind
Exercise-20 min cardio
Vitamins - on track
Water -yes
**i need to work on my protein coffee - increasing protein.
pedirn06
Most Active
Recent Topics
