Frisco-Hillbillie Suvee Chicken
That was the BEST......I kinda wish I didn't do it.......
That was the first meal I've had in a long time that was hot/warm start to finish....... 20 minute bath...20 minute meal......
Put a blop of Olive Topenade on a paper plate and went in...... ripped some chicken off and zipped the bag back up and dropped it back in the water.....repeat a few times.....no napkin.....come out fed, clean and warm !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I don't think I saw that episode...... must be funny....!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
This one:
http://www.youtube.com/watch?v=XaudUAHZinw
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Nooooo.....Ate about 3/4 of the partial chicken breast.........
Chopped up the rest with fine diced celery for chicken salad.....
Trader Joe's is good for fast refrigerator toppings......they have an artichoke topenade that is pretty good also....and a roasted red bell pepper spread...... great in egg scrambles.....or mixed in ground meats.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
I've browsed TJ's refrigerator toppings but haven't bought any unless I had people coming to stay. They seem so big to me. When I bought the olive hummus, I felt compelled to eat more of it than I would have liked (not in quantity, but in frequency) and of course they were on Mary's organic crackers. I can't keep those crackers in the house because they are just too yummy a way to get spreads or cheese into my mouth.
I'll take a look when I stop in there later this week and see what I can find that looks good. Thanks for the tip.
Frisco, anytime you want to come up to Oaktown to cook, you're on babeee!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
