Whatcha Eating Today VSGers? Saturday
B: coffee w/creamer
L: 3 oz leftover tilapia from last night's dinner
S: protein shake, more coffee
D: going to a belated Chinese New Year party tonight... will be hard, but I plan to have 3 oz of protein and that's it
water: 44 oz done, 56 to go
vitamins: all done
exercise: 40 min cardio DVD done
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: Oikos Honey Yogurt with Kashi Go lean Honey Almond Flax
S: Peanutbutter/Chocolate Granola Thin
L: Tuna Creations with Salad
S: Nature Valley Crunchy Chocolate granola
D: Steak and Egg Tacos
Water: 6 cups down
Exercise: 1.5 hrs eliptical, 30 mins jogging, 1.5 hrs scrubbing windows and carpets @ work
I am glad you posted today.
I am going to check back tonight and write all my food down
at that time.
B: Protein Nacho Cheese Pasta with meat 130 calories
S: Protein Mint Creamy Hot Cocoa 70 Calories
L: Protein Cream of Chicken Soup 80 Calories
( 280 calories so far) 36 grams protein
S:
D:
S:
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
S: 2 mini slices of cheese and bacon bit bruscetta like stuff
L: 3 chick wings baked in oven
S: coffee w/cream and about 10 roasted edamame beans
D: Roast chicken w a bite or two of cauliflower
*I have a buck and doe to go to tonight so I may partake in one glass of wine or may chicken out and just have a virgin ceasar.
L - 3 oz Sadler smoked pork loin (Sam's Club) with 1 oz parmasean cheese crisp
D - going out tonight to Italian. Probably shrimp or fish - No pasta!
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
Beyond Goal
