Whatcha Eating Today VSGers? Monday

Freddy_Fender
on 3/5/12 9:35 am - Elginburg, Canada

B: Premiere Porotein Shake
L: Premiere Protein Shake
* Spent 3 hours at the gym, rode the bike for an hour, swam for an hour, and weights for an hour
D: Had a can of Campbell's Italian Wedding Soup, Mm Mm good!

For a snak a little later Ill have 2 of those little Source Yogurts (35 Calories)

and of course water all through the day.

I love my new life!

Show strangers kindess....cause they may become friends

happyteacher
on 3/5/12 9:45 am

VSG on 12/19/11

B: Premier Protein shake
S: reduced fat cheese stick
L: tortilla wrap with rotissiere chicken- my new favorite!
S: Pepperoni slices
D: Protein smoothie
S: yea, I know one too many...forgot to log the cheese stick earlier and I thought I had calorie budget left. Tiny meal peanut butter protein bar put me over by 49 calories.

Exercies done, water done, and vitimins in process.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

DrHollywood
on 3/5/12 12:46 pm - Harbor City, CA

VSG on 02/01/11

B: Green Smoothie

L: Green smoothie

D: Sautee Baby Bella, Zuccini topped with feta cheese

S: SF chocolate vanilla pudding with Hemp Green superfood Granola

S: Crackers and Feta Cheese

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"