Woohoo! One Year! Lots of Pics & Advice (Long)

Even at a year out, I still do two protein shakes a day.  I never was a breakfast person so I have one in the morning for breakfast, that has 32g of protein in them and I still do one before or after my workout, so that give me 64g of protein just from the shakes alone.  As a snack I will do cheese sticks or turkey pepperoni chips and my lunch and dinner always consist of a protein.  I do not fill up on veggies or breads, I still stick strictly to the meats to fill me up, like a chicken beef or fish!

Thank you for the post!

I am pre-op and have surgery next week. This is a reality check and an inspiration rolled into one!
Keep up the good work!

 What an amazing story, thank you for sharing!  I'm just beginning my journey ( my surgery date is in Juky) but it does help to see others successes.  Thank you so much for sharing.  Hopefully one day I too won't shy away from the camera. Lol

 You are such an inspiration! Thank you for your post! I am getting sleeved On Wednesday and really needed this! I was looking for something to motivate me and give me hope, that 's what you did! 

Thank you!

Glad I could help! You will do great!

Everything you said is spot on!  You look amazing!  And I'm jealous seeing your hawaii pics.  Want to go back so bad!  brought back memories....but when I went, I was at my heaviest.  Want to go back and not be ashamed to get my picture taken.  You are an inspiration.  Thanks for posting.

Wow Felicity....an amazing transformation!  You look great!!  You have done yourself....and all of us proud!  I remember when you first came on here.... (with your glowing drink avi! )  look at you now!  Thanks for sharing your insight and perspective....it is valuable.  Congratulations on your current...and continuing success!   You kicked ass girl!  Hey...were you in Maui?  Traveling to places like Hawaii .....whole different experience now......ya know?   

Yes, it was Maui, we went this past November and are going back for Thanksgiving this year since we fell in love with it! It's definitely the most beautiful place I have ever been and can't wait to go back. Thanks for your kind words. I enjoy all of your post Jimbo, they always put a smile on my face!

Wow, you look awesome! Thanks for sharing.

Wow!  What an amazing and inspiring journey!  Thank you so much for sharing and congratulations to you! 

Fiona