Whatcha Eating Today VSGers? Sunday
B: scrambled egg with bacon pieces
L: parmasean crusted chicken breast
S: 1/2 medium banana, almonds, cashews
D: fajita steak over arugula and spread with laughing cow cheese that I seasoned with parsely and garlic powder.
water: done
vitamins: oops
exercise: rest on Sunday and run on Monday
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
B-protien shake
L-slice of low fat swiss cheese and 6 almonds
D- I put my favorite salad in seaweed and rolled it like sushi-lettuce, basil, mango, pinapple, shrimp, red bell pepper and carrots. I used sweet chili salad dressing as a dip for it. It was supper yummy.
S-bad, glass of merlo
vitamins-yes except for those I take right before bed.
Water-over my min.
Exersize- I am doing the couch to 5k every other day-today was run one of week two. I'm a little sore from hiling yesterday, so it was a challenge for me.
L-slice of low fat swiss cheese and 6 almonds
D- I put my favorite salad in seaweed and rolled it like sushi-lettuce, basil, mango, pinapple, shrimp, red bell pepper and carrots. I used sweet chili salad dressing as a dip for it. It was supper yummy.
S-bad, glass of merlo
vitamins-yes except for those I take right before bed.
Water-over my min.
Exersize- I am doing the couch to 5k every other day-today was run one of week two. I'm a little sore from hiling yesterday, so it was a challenge for me.
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