Really? Average loss from month 3 to 6 is only 15 pounds?

Marcia B.
on 3/15/12 8:12 am - CA
The only month I lost more that my 12 lbs in a month was the very first month and from then on it was 3 to 3.5 lbs a week... and it averaged out to 12 lbs. a month.  :) everyone is different.. and my doctor said it's not a sprint to the end, the slower the weight loss the better chance of keeping it off. :)
Philippians 4:13 -  I can do all things through Christ who strengthens me.
            
USAF Wife
on 3/15/12 8:46 am
That's an "average" for ALL their patients, I'm assuming.

And, for those of us who have 100+ pounds to lose we'll drop numbers on the scale faster, but it's just about the same rate with percentages. Some lose faster, some lose slower. The true number I worried about was the "percentage of my excess weight" I had lost in X amount of months.  I couldn't compare the number of pounds because those who had 175lbs to lose lost the "pounds on the scale" faster or more pounds per week, but we were neck in neck with percentage lost on a monthly basis.

I hope that makes sense. My pregnancy mush brain is in full effect so if not, maybe someone else can explain it better.

Best way for me to say it is :

Patient A has 175lbs to goal
Patient A has lost 95lbs in 4 months
Patient A percentage of weight lost is 54% in 4 months

Patient B has 115lbs to goal
Patient B lost 65lbs in 4 months
Patient B percentage of weight lost is 56% in 4 months

Same percentage of weight lost, but the heavier patient has bigger numbers on the scale.

Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs


Krazydoglady
on 3/15/12 9:05 am - FL
I lost 12ish lbs a month between month 3-6.  It's going to depend on how much you have to lose and how hard you work at it.  Exercise, hydration, protein, keeping carbs down, etc., are all part of it. 

Carolyn  (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4 

        
Age: 45, Height: 5'2 1/4"  , Stretch Goal:  122   

 

Marie M.
on 3/15/12 11:51 am - PA
I am 6 months out on 3-13-12.  I lost 13 lbs in month 4,  11.4 lbs in month 5, and 9.2 lbs in month 6 for a total of  33.6 lbs.  My weight loss has definitely slowed down as I get closer to goal.  I'm losing about 1-2 lbs per week the thinner I get.  That's fine with me.  To me, this is not a race but a lifestyle change.
The great news is that my hair loss seems to be slowing down!!

Marie

 Age: 50    Ht: 5' 3.5"    SW: 261   BMI: 45.5    CW: 119.4   BMI: 20.8   Goal in 9.5 months   (23.6  lbs below goal)   Total lost:  141.6 lbs   Inches lost:  84.25"
  Month one: 22.2 lbs;  Month 2:  17.4 lbs;   Month 3: 11 lbs;  Month 4: 13 lbs;  Month 5: 11.4 lbs;  Month 6: 9.2 lbs;   Month 7: 13.2 lbs;  Month 8: 9 lbs;  Month 9: 10.2 lbs;   Month 10:  3.6 lbs:   Month 11:   7.6 lbs   Month 12:  5.8 lbs                                    

Chalk
on 3/15/12 12:39 pm - TN
VSG on 01/09/12

Many surgeons/nutritionists don't use actual pounds lost as a guide for success. They use percentage of excess weight, which I believe is more accurate. For instance, my surgeon uses the following guidelines for determining success:

6 weeks -- 25% excess weight lost
3 months. -- 35%
6 months. -- 55%
9 months. -- 70%
12 months. -- 80%

I plan to achieve 100% excess weight loss and reach goal at 12 months or earlier. So far, I think I will be able to achieve that -- keeping my fingers crossed, my tracker fired up, and my mind set toward goal.

Pre-Op Weight Loss 20 lbs ~~~~~ Surgery Weight 289

 Goal weight 180  ~~~~~~  6'0"

Month 1 (21 lbs) ~~~ Month 2 (10 lbs) ~~~ Month 3 (14 lbs) ~~~ Month 4 (12 lbs) ~~~ Month 5 (9 lbs) ~~~ Month 6 (11 lbs) ~~~ Month 7 (10 lbs) ~~~~ Month 8 (8 lbs) ~~~ Month 9 (9 lbs) ~~~ Month 10 (6 lbs)

Goal Reached in 10 months  

 

hwag5149
on 3/15/12 12:49 pm
These percentages don't work for those of us that are very large. Let me show you what those equate to for me.

Expected excess body weight loss:
6 weeks - 25%                   57.5 pounds lost                  
3 months - 35%                 80.5 pounds lost              
6 months - 55%                 126.5 pounds lost            
9 months - 70%                 161.5 pounds lost            
1 year - 80%                        184 pounds lost   

80 pounds at 3 months?? I'm at
60 pounds at 3 months, 10 pounds preop, so 70 pounds total but only the 60 counts. 3 more months with another 60 pounds to lose??... Not too likely considering I lost like 12 pounds last month and 16 pounds the month before. The lower weights have such lower actual numbers that their percentages equal and everyone says that the higher your weight is, the quicker you lose, but **** I'm just not seeing that with my numbers. Not everyone loses 20 pounds a month. I see a lot of people losing 12-15 pounds a month so I think that's pretty normal...

HW 380.8+  SW- 371.4  CW- 234.4  GW- 200 

 

(deactivated member)
on 3/15/12 12:42 pm
Oh, I hope not! I'm in month 4 right now. Just finished my first week and am down 2.5 pounds this week. I've lost a good amount of weight pre op and in the last 3 months, so I'm okay with a slow down, but.....
My plan is still to lose about 10 pounds a month by following my plan and exercising like a fiend!
hwag5149
on 3/15/12 12:52 pm
I thought the OP meant per month not the months combined...

HW 380.8+  SW- 371.4  CW- 234.4  GW- 200 

 

happyteacher
on 3/17/12 5:03 am
 I meant combined months...

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

theshrinkingmimi
on 3/15/12 3:09 pm

When I told my doctor that I wanted to lose 120 pounds in 6 months, he smiled and said 120 in 1 year would be good. He told me that he was proud of my progress a couple of weeks ago.

See my monthly numbers below. They add up. I'm just a little past the 9 month mark. Yes it slows down, but who cares because THEY ADD UP!!!! 

 The NUT gave her little canned speech, now do your thing.

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
          
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;  
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2    
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