WOOT WOOT ONEDERLAND!!

roundater
on 3/25/12 11:43 am - Lincoln, NE

Thank you all. I will try to be more active on OH. I have had extra work to do outside of my job that has taken up my time in recent months.

Rich Sonderegger

hrford
on 3/25/12 10:52 am

VSG on 03/19/12

That's my next goal! Congrats that must feel fabulous.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

roundater
on 3/25/12 12:07 pm - Lincoln, NE

VSG on 06/10/11

It soitingly does!

Rich Sonderegger

1london
on 3/25/12 11:52 am

VSG on 07/27/11

CONGRATULATIONS!!! I am so happy for you!! What a great accomplishment........best wishes! :)

roundater
on 3/25/12 12:06 pm - Lincoln, NE

VSG on 06/10/11

Thank you and congrats on making goal.

Rich Sonderegger

frisco
on 3/25/12 12:14 pm

VSG on 09/30/09

I knew you were trying to cut my numbers !!!!

Just come a little short......OK !!!

Your doing great!!!

We got the report from Diane a couple weeks ago.... !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

roundater
on 3/25/12 12:46 pm - Lincoln, NE

VSG on 06/10/11

Thanks Frisco - a compliment from you means a lot.

Rich Sonderegger

Shagdoll
on 3/25/12 3:40 pm

VSG on 08/18/11

Rich, I'm so happy for you!!! I've been following your progress on MFP & I think you have been doing an amazing job. Thanks for all your advice on there. We do miss seeing you post here on OH. Keep plugging away, as you say. I know you can & will reach your goal!