Cooking Channel- Drop 5 pounds show

happyteacher
on 4/7/12 1:26 am

Just saw an episode, and it was filled with some great ideas :0)

Kale chips: wash, spin dry. Place on a cookie sheet(s), spray with Pam, a little salt on top. Bake at 350 degrees for 6-8 minutes. They turn out super crispy and a little salty- 15 calories per cup and getting some veg in instead of potato chips or other poor choice. Nice! Going out to get me some kale to try this :)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

theshrinkingmimi
on 4/7/12 1:35 am

VSG on 06/10/11

It's a good show.

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?

Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2

Wildcat-NYC
on 4/7/12 1:48 am

VSG on 08/16/12

Wholefoods sells kale chips and they are really good (lots of flavors too). I hate cooking, so the pre-made ones work for me!

(deactivated member)
on 4/7/12 3:40 am

Okay I need to try the ones from Whole Foods. I've bought kale 3 times expressly to try this and have failed to get it done every time.

frisco
on 4/7/12 4:34 am

VSG on 09/30/09

Covered it here:

http://www.obesityhelp.com/forums/vsg/4476915/Frisco-Salty-Crunchy/

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

AnnMarie
on 4/7/12 5:07 am

VSG on 04/10/12

I don't know what I'm more impressed with--you digging up your own post or the pictures! lol

Kale chips have been around quite sometime and are a great go to--I also like to make brussel sprout chips. :)

       AnnMarie vsg 4/10/12 Age: 41, Height: 5'2ish
       Banded '04 PreOp BMI 64, PreOp for VSG: BMI 55, SW BMI: 50

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Cooking Channel- Drop 5 pounds show