NSV - Finished couch-to-5K program

Chana
on 4/8/12 11:00 pm

VSG on 09/13/11

Congratulations! What program are you going to follow next? I went from c25k to a beginner's marathon program (35 weeks), and it has been a pretty painless transition. I'm about 12 weeks in thus far.

ruggie
on 4/9/12 3:54 am - Sacramento, CA

VSG on 07/06/11

Thinking about doing to Bridge to 10K program....

or I may just stick with the 5K distance for a while and get my ass in the gym and on some weights.

Heaviest weight: 310 pounds (Male, 5'10")

tripmom02
on 4/9/12 4:15 am - NJ

VSG on 08/01/11

I am kicking around the Bridge to 10k, I just feel like going back to intravals is going to throw me off my game. Let me know if you do it and what you think!

Courtney - Lap band to VSG revision

ruggie
on 4/9/12 4:19 am - Sacramento, CA

VSG on 07/06/11

I'll let you know, but like I said, I need some muscle time, especially upper body strength.

Heaviest weight: 310 pounds (Male, 5'10")

hrford
on 4/9/12 4:44 am

VSG on 03/19/12

he he you showed us your metrics. . .

Ok seriously congrats.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

ruggie
on 4/9/12 4:51 am - Sacramento, CA

VSG on 07/06/11

I missed the funny?

Heaviest weight: 310 pounds (Male, 5'10")

hrford
on 4/9/12 4:56 am

VSG on 03/19/12

sorry, I'm imature sometimes, in my head I sounded like bevin and butthead. . .

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

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