Whatcha Eating Today VSGers? Monday
B: 100 cal cottage cheese
S: 100% Whey Protein Shake (muscle milk)
L: Mini tostada, 1/2 a corn tortilla, 1tbsp refried beans, 1/4 cup 2% cheese, 1tbsp greek yogurt (for dipping)
PM S: Babybel light
D: 2 turkey meatballs with 1/4 cup tomato sauce
Totals
578 Calories (yikes)
41 carbs
19 fat
61 protein
S: 100% Whey Protein Shake (muscle milk)
L: Mini tostada, 1/2 a corn tortilla, 1tbsp refried beans, 1/4 cup 2% cheese, 1tbsp greek yogurt (for dipping)
PM S: Babybel light
D: 2 turkey meatballs with 1/4 cup tomato sauce
Totals
578 Calories (yikes)
41 carbs
19 fat
61 protein
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Breakfast: 1/2 cup low fat cottage cheese
1/4 fiber one cereal
1/4 cup skim milk
1/2 cup raspberries
splenda
Noon: Spinach Salad
2 oz chicken
Supper: 4 oz chicken
1/4 cup brown rice
Tonight: 1 cup straberries with splenda
6 rice crackers
1 Tbsp peanut butter.
walked 1/2 hr three times... total 1 1/2 hrs.
828 cal
73 grams protein
8 cups water
1/4 fiber one cereal
1/4 cup skim milk
1/2 cup raspberries
splenda
Noon: Spinach Salad
2 oz chicken
Supper: 4 oz chicken
1/4 cup brown rice
Tonight: 1 cup straberries with splenda
6 rice crackers
1 Tbsp peanut butter.
walked 1/2 hr three times... total 1 1/2 hrs.
828 cal
73 grams protein
8 cups water
I will jump in here today. I just spent a week on vacation, followed by a three day business trip. Up three pounds and feeling it in my jeans. Time to cut back and get them off, the pounds, not the jeans! My goal is to get them off before next Monday.
B. quest bar
L. Spinach salad w/ 2 oz chicken breast, red onion, red pepper, 1/2 oz feta, 1T Newman's Italian
D. Carb master yogurt w/chocolate whey protein crisps
S. Isopure hot cocoa
Calories. 776
Net carbs. 23
Protein. 117
Morning walk - 60 minutes
Evening walk to Weigh****chers - 40 minutes
B. quest bar
L. Spinach salad w/ 2 oz chicken breast, red onion, red pepper, 1/2 oz feta, 1T Newman's Italian
D. Carb master yogurt w/chocolate whey protein crisps
S. Isopure hot cocoa
Calories. 776
Net carbs. 23
Protein. 117
Morning walk - 60 minutes
Evening walk to Weigh****chers - 40 minutes
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Bkfast: protein shake with 1/2 cup skim milk, 1/3 frzn banana, 1 TBS sunflower butter, two scoops of whey vanilla protein powder
Lunch: Get this, my daughter took me to my fav mexican restaurant that I've stayed away from since being sleeved. I truly feel like I have got myself into new habits because I ordered a chicken chimichanga type thing (pollo fundido) and I scooped 2 oz of the seasoned chicken breast OUT of the tortilla, ate it with the cheese and didn't have one bite of that carby tortilla. I had three little bites of the bean dip and only two chips. I feel more elated about this new way of eating than anything. I feel empowered!!! YEAH....GO MEEE!!
Dinner will be some more chicken!
Water: 5 cups..will need to go over my usual 8 cups due to some hardcore sweating at the gym today!
Exercise: On top of the 4.5 mph 40 min walk, I RAN a 12 minute mile today. Speechless. Just completely in awe of this new body that gets around easier and faster!
Vits: half done!
Lunch: Get this, my daughter took me to my fav mexican restaurant that I've stayed away from since being sleeved. I truly feel like I have got myself into new habits because I ordered a chicken chimichanga type thing (pollo fundido) and I scooped 2 oz of the seasoned chicken breast OUT of the tortilla, ate it with the cheese and didn't have one bite of that carby tortilla. I had three little bites of the bean dip and only two chips. I feel more elated about this new way of eating than anything. I feel empowered!!! YEAH....GO MEEE!!
Dinner will be some more chicken!
Water: 5 cups..will need to go over my usual 8 cups due to some hardcore sweating at the gym today!
Exercise: On top of the 4.5 mph 40 min walk, I RAN a 12 minute mile today. Speechless. Just completely in awe of this new body that gets around easier and faster!
Vits: half done!
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