whatcha eating today VSGers? Tuesday

B: greek yogurt w/ a few berries
S: more yogurt
L: 1/2 grilled chicken salad w/ a few dried cranberries and pecans (could not eat it all of the 1/2)
S: ww string cheese, broccoli
D: probably the other half of the grilled chicken salad

water: half done
vites: done
exercise: one hour volleyball tonight

NEXT!

B: 3 pieces of bacon
S: Greek Yogurt
L:Tuna Salad (2 oz)
S: Tuna Salad (2 oz)
D: Homemade all-meat chili
S: more homemade all-meat chili

Vitamins: morning ones are done
Water: 3 are done
Exercise: Weight training

B: Cranberry juice
S: Strawberry Crystal Light
L: Glacier Ice Gatorade (G2)
S: Lemon Jello
D: Sugar Free grape popsicle  (might indulge with 2)
S: Water or some more gatorade.


Interesting diet today, huh?  Can't wait till these 2 weeks of clears are over.  I am only 4 days into it and feel like I am about to lose my mind cause all this stuff wants to make me gag already.  Suggestions openly welcome.  :)

B: Homemade turkey chili (with beans) - a little less than 1 c; couple bites of cole slaw

S: Coffee w/ half and half and splenda

L: 1 1/2 turkey meatballs, a couple bites of brocoli and a couple bites of brown rice (ate 1 bite too   many and out it came - 2 years out, I will never learn....)

S: 1 c plain non fat greek yogurt (flavored w/ a bit of sf/ff white chocolate instant pudding mix) with strawberry chunks

D: Homemade turkey chili (with beans) - a little less than 1 c; couple bites of cole slaw

Vites: left them at home..
Water: working on it...
Exercise: not today...

B: Yoplait Key Lime Greek Yogurt 1/2 of container
L: 1/2 of a small chicken cordon bleu with some low fat ranch
S: SF jello cup
D: Crock Pot Korean Venison with a little dap of FF sour cream and cucumber slaw



Water: Not close yet, but will get it all in
Vites: Done
Exercise: I will be walking tonight

Reached goal a day early and woke up to 105 lbs. on the nose.  Life is good.

B: One scrambled egg with two small chicken breakfast sausages 140 cals.
L: 1.5 cups of tortilla soup from Costco 225 cals.
S: 1 cup cauliflower, peas and chickpeas with coconut curry sauce ( I am guessing here, about 150 cals)
D: Tilapia with onions and tikka masala sauce, about 150 calories.
S:  cottage cheese with strawberries and a bit of splenda 200 cals.

 CONGRATS On your GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!

B: protein shake with protein milk
S: chai latte (with creamer- boo!)
L: salad with blue cheese, nuts and a piece of Baby Bel cheese
S: greek yogurt with frozen peaches and blueberries and a squirt of SF vanilla syrup
D: lasagna with zucchini 'noodles'

water: only 24 oz
vites: calcium down
exercise: tonight's my night off but I've taken the stairs 3times already more than usual today- go me!


NEXT!

 b: Forgot (woops, still not feeling well)
S: 100% whey chocolate protein (with a cup of coffee mixed in brings down the sweetness)
L: 1/4 cup of Wendy's chili and 1tbsp greek yogurt
S: hard boiled egg
D. 1/2 a chipotle black bean burger, with 2% american cheese and 2tbsp salsa

Exercise: Still sick.  Finally starting to feel better hoping for a walk tomorrow.
Water: Doing ok over 1/2 way there

Totals:
Calories: 527
Carbs: 27
Fat: 22
Protein: 59 (so close)

B:  hamburger with laughing cow wedge smashed on top/1% milk
S:  nonfat latte (early Starbuck's run - one of those days)
L:  leftover grilled shrimp and trout w/ a few florets of brocolli
S:  may go get another nonfat latte ('cause it's STILL one of those days)
D:  crockpot chicken and veggies
S:  Greek yogurt