whatcha eating today VSGers? Thursday

you know what I have not been able to tolerate one single protein shake since I had surgery! I get all mine from meat! I would much rather sit down with chicken and honey mustard or a jennie o turkey burger (no bun) anyday over those nasty shakes again! I dont think I got to my protein goals until I was about 4 months out or so.

B: coffee with creamer
Water, water zero
S: Nothing
L: EAS shake
Herbal ice tea
water
S:string cheese
D: shrimp boiled, veggies

eating no sugar or carbs today

 

B: 4 pieces of bacon; decaf coffe w/ 2 creams and 3 equals
Lunch: ground turkey meat with enchilada sauce and cheese
S: steak and onions
D: chicken and light alfredo sauce

Workout: 20 min on treadmill and 15 min on stair climber
water: behind

 Regarding protein drinks, I am nearly 5 months out and have one almost every day. It would be very hard, at least for me, to get 70-80 grams without one. Of course, today was an exception, but I'm home all day with easy access to foods as I recover from knee surgery.

B: 3/4 c. high fiber cereal, 2 morningstar farms sausage links
S: Quest bar
L: 1/2 sandwich on julian bread, 2 ounces deli ham, pickle, tomato, spinach leaves
S: none
D: 1/2 salmon burger, tomato slices

B: scrambled egg with ham & cheese
S: Crystal Light
L: Glazed Chicken Lean Cuisine
S: small handful potato chips & a Babybel
D: 1 1/2 oz salmon 1 TBS couscous

Water/Liquids: Plenty
Exercise: Sadly, not today.
Vitamins: Yes

B: 3 oz of cottage cheese
S: 3 oz of plain greek yogurt with a handful of salted peanuts (nice salty and bitter combo)
L: 1 small lean pork chop with onions, mushroom sauce, and a some aspargus heads
S: I pepperoni stick
D: Not sure yet

Water: 32 oz's so far
Vites: done except for iron before bed
Exercise: will be 50 min on eliptical, and 10 min's strength training on my home gym

Today was my first day back at work, so for some reason I decided to have a sugar free popsicle on the way out the door.

B: EAS dark chocolate shake
S: sugar free jello cup
L: 8 ounces of tomato and basil soup( last day of this because it just has too many carbs)
S: EAS strawbery creme shake
D: gonna try some strained chicken enchilada soup by Progresso


water: way behind
vites: done
Exercise: none as of yet, maybe a walk once hubby gets home to sit with twins

B: 1 egg salad
S: 1/2 cup Unjury shake
L: 1/2 cup beef veggie soup blended
S: 2 oz cottage cheese
D: chicken,pizza sauce,cheese casserole 3 oz.

B:  boneless, skinless chicken thigh w/ 100 calorie pack of Wholly Guacamole
L:  Salad w/ grilled chicken, poached apple, walnuts and goat cheese
S:  nonfat latte
D:  greek yogurt
S:  roasted edamame

water - on track
vites - yup
exercise - weight and cardio tonight

 That salad sounds absolutely delicious!  *jealousssss*  LOL