whatcha eating today VSGers? Friday
It's Friday! Whoot! After a rough week at work, I am really happy it's almost the weekend.
AND, I hit GOAL today!! Woo hoo! No time to post my goal update now, but will do so later today or this weekend.
B: 2 oz cheese
L: part of a grilled chicken breast from KFC (didn't eat the skin and couldn't fini**** all), green beans from KFC
S: leftover chicken
D: inside of a pork taco, refried beans
water: over half done
vites: done
exercise: none today
NEXT!
AND, I hit GOAL today!! Woo hoo! No time to post my goal update now, but will do so later today or this weekend.
B: 2 oz cheese
L: part of a grilled chicken breast from KFC (didn't eat the skin and couldn't fini**** all), green beans from KFC
S: leftover chicken
D: inside of a pork taco, refried beans
water: over half done
vites: done
exercise: none today
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Congrats on hitting goal Ms. Poker Face!!
Lately I haven't been hungry...today is a different story!
B- 2oz tuna salad with egg
S- 1oz beef jerky
L- 2 oz jerk spiced jumbo shrimp
D- 2oz turkey chilli with teaspoon of shredded cheese
S- Protein shake
Water- way behind...30 oz down, 60 oz to go
Vites- done
Exercise- no, due to back issues
Lately I haven't been hungry...today is a different story!
B- 2oz tuna salad with egg
S- 1oz beef jerky
L- 2 oz jerk spiced jumbo shrimp
D- 2oz turkey chilli with teaspoon of shredded cheese
S- Protein shake
Water- way behind...30 oz down, 60 oz to go
Vites- done
Exercise- no, due to back issues
So, I'm a little stressed out today. I kept my kids home today because there was a death and bomb threat at their school earlier this week (today is the anniversary of Columbine for people who don't live in this area). There were also 2 separate similar threats at the high school right next door (they share parking lots).
This doesn't excuse my bad choice in buying a bag of peanut M&M's at the movies today. I was trying to do something fun with my kids, but I should have kept my choice of food outside of the activity and the stress I've been feeling this entire week.
So here is goes.
B: Bacon - 3 slices
S: 2/3 of a bag of peanut M&M's (ugh I feel like someone just **** in my stomach) and a protein bar I bought on the way trying to be *good*
L: 2 oz chicken with 1 Tbsp Ranch dressing
S. Another 2 oz of chicken and ranch dressing
D: 1 oz pamesan chicken
S: 1 oz parmesan chicken
Water: On #7
Vitamins: monring one are done
Work out: mowing the lawn for the first time today - that'll take awhile.
This doesn't excuse my bad choice in buying a bag of peanut M&M's at the movies today. I was trying to do something fun with my kids, but I should have kept my choice of food outside of the activity and the stress I've been feeling this entire week.
So here is goes.
B: Bacon - 3 slices
S: 2/3 of a bag of peanut M&M's (ugh I feel like someone just **** in my stomach) and a protein bar I bought on the way trying to be *good*
L: 2 oz chicken with 1 Tbsp Ranch dressing
S. Another 2 oz of chicken and ranch dressing
D: 1 oz pamesan chicken
S: 1 oz parmesan chicken
Water: On #7
Vitamins: monring one are done
Work out: mowing the lawn for the first time today - that'll take awhile.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
B: Protein Shake mixed with 14 oz water, 1 1/2 scoops 180c/31P
L: 1 oz Boershead turkey & 1 oz Baby Swiss 145c/14P
S: Protein Chips 130c/10P & 2 lite Laughing Cow 70c/11P
D: Birthday dinner out with the girls... first time eating out since surgery, very excited. I think I am just going to sample off everyone else's plates... if they do not care. Excited just to try little bites of different proteins and veggies.
L: 1 oz Boershead turkey & 1 oz Baby Swiss 145c/14P
S: Protein Chips 130c/10P & 2 lite Laughing Cow 70c/11P
D: Birthday dinner out with the girls... first time eating out since surgery, very excited. I think I am just going to sample off everyone else's plates... if they do not care. Excited just to try little bites of different proteins and veggies.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
B: Half of a Chobani Strawberry Greek Yogurt
L: One triangle of pizza quesadilla (Low carb tortilla, mini turkey pepperonis, cheese, & sausage crumbles.
D: I am making shrimp spring rolls. Not baked or fried. I am craving veggies BAD! So this will take care of it. Never had them before, but they look mighty fine on pinterest. My own variation though!
S: If I am hungry I might do some Unjury Chicken soup or a shake.
Water: Half way
Vites: Done
Exercise: I will be cleaning my house non-stop when I get home and maybe go for a walk!
L: One triangle of pizza quesadilla (Low carb tortilla, mini turkey pepperonis, cheese, & sausage crumbles.
D: I am making shrimp spring rolls. Not baked or fried. I am craving veggies BAD! So this will take care of it. Never had them before, but they look mighty fine on pinterest. My own variation though!
S: If I am hungry I might do some Unjury Chicken soup or a shake.
Water: Half way
Vites: Done
Exercise: I will be cleaning my house non-stop when I get home and maybe go for a walk!
Hey, congrats on hitting goal!
I had business dinner last night and fund raising lunch so I'm a bit scattered with the food.
boiled egg this morning
coffee with a couple tbs half and half
DD ice coffee with lite cream
baked chicken with a little tomato and about an ounce of baked potato
two chiken wings
2 oz rotisserie chicken and 1/2 cup steamed spinach with 1 tbs butter
1 glass of white wine.
All things being equal, not a bad day considering back to back business dinners.
I love my sleeve.
donna
I had business dinner last night and fund raising lunch so I'm a bit scattered with the food.
boiled egg this morning
coffee with a couple tbs half and half
DD ice coffee with lite cream
baked chicken with a little tomato and about an ounce of baked potato
two chiken wings
2 oz rotisserie chicken and 1/2 cup steamed spinach with 1 tbs butter
1 glass of white wine.
All things being equal, not a bad day considering back to back business dinners.
I love my sleeve.
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Hey congrats on goal!! That is terrific- looking forward to your update!
Today was a running around day, finally started seeing a Chiro for some stiffness issues I had in my neck- happy to say, 3 visits later and I no longer feel like I have rusty chain for a spine!
B1-Matrix strawberry, ick.. been working my way through the Matrix flavors.. I have to say Mint Cookie ROCKS! And I am not a sweet-shake person, but I did have a soft spot for Thin Mints.
Coffee X2 with Atkins van creamer
B2-1scrambled egg w/ GY & .3oz cheddar
L-2.3oz skinless chicken drumstick
S-String cheese
D-pizza chicken: chix tenders covered in kicked up tomato sauce, a few slices of pepperoni, topped with motz & Parmesan. Scratches that pizza itch! & green beans.
S- prob Carbmaster yogurt w/ 2T chia seeds in it
Water, yep!
Vites, almost done
Exercise- scrubbing walls!
Today was a running around day, finally started seeing a Chiro for some stiffness issues I had in my neck- happy to say, 3 visits later and I no longer feel like I have rusty chain for a spine!
B1-Matrix strawberry, ick.. been working my way through the Matrix flavors.. I have to say Mint Cookie ROCKS! And I am not a sweet-shake person, but I did have a soft spot for Thin Mints.
Coffee X2 with Atkins van creamer
B2-1scrambled egg w/ GY & .3oz cheddar
L-2.3oz skinless chicken drumstick
S-String cheese
D-pizza chicken: chix tenders covered in kicked up tomato sauce, a few slices of pepperoni, topped with motz & Parmesan. Scratches that pizza itch! & green beans.
S- prob Carbmaster yogurt w/ 2T chia seeds in it
Water, yep!
Vites, almost done
Exercise- scrubbing walls!
Congratulations on hitting your goal! That is such a huge deal!
B: premiere protein drink
S: 1/2 quest bar
L: 2 oz. tri-tip, cucumber slices
S: 1/2 quest bar
D: going to try an actual salad with greens, beets, olives, beans, and shrimp. Bought it at a local salad bar because I am craving veggies. Not sure how much I'll be able to eat.
Maybe 1/2 glass of red wine - it's been a long time!
V: 1/2 done
w: 1/2done
B: premiere protein drink
S: 1/2 quest bar
L: 2 oz. tri-tip, cucumber slices
S: 1/2 quest bar
D: going to try an actual salad with greens, beets, olives, beans, and shrimp. Bought it at a local salad bar because I am craving veggies. Not sure how much I'll be able to eat.
Maybe 1/2 glass of red wine - it's been a long time!
V: 1/2 done
w: 1/2done
HW: 284: SW: 274: CW: 152.8. Goal: 159
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