whatcha eating today VSGers? Monday

B: Protein Shake
S: None
L: 1.5oz Shrimp W/ ****tail Sauce
S: 1oz dehydrated turkey
D: 1.5oz Seasoned Chicken W/Reduced Fat Cheese sprinkled on top

Exercise: Just walked 3 miles and will do 90 minutes at the gym tonight
Vitamins: Almost done
Water: 48oz down

 B: Mini Babybel and medium skinny iced coffee
S: 3 slices sharp cheddar
L: Tuna with mayo and salsa
S: Beef jerky
D: Chicken tenders and sauteed zucchini/summer squash

Water - yes!
Vitamins - no.
Exercise - no

Happy Monday!!

I had a NSV yesterday- I was able to cross my legs!!


B: hard boiled egg
S: 1 oz cheese
L: 1 oz Sausage
D: Have not decided... either Cajun Talapia or Homemade Chili
S: Protein Smoothie

water: 1/2 done
vites: done
exercise: was suppose to walk this AM but got up too late... possible walk with Dogs later today.

WooHoo!! Nearly 24 hours smoke free!! Not too much off plan eating today so that's good!!

Pre-B: Iced SF Mocha/Coffee Protein Shake
B: Plain Greek Yogurt, 2 splendas, 1/4 cup Granola & 1/4 cup mixed fresh fruit (Blueberries, Raspberries, Grapes & Kiwi)
L: Mini Meatloaf w/faux Mashed Potatoes (Cauliflower, sour cream, salt & pepper). 
D: Egg Salad (2 eggs, lite mayo, dill relish & mustard), cheezits
S: SF Mocha/Coffee Protein Shake blended with ice (frappe style)
Late S: Almonds/String Cheese
**ate red hots off/on all day-this has been my soother/replacement for the nicotine

Water: 80+oz
Vits: All in except night time Iron
Exercise: 20 minute walk at lunch 

 Try a sugar free sucker instead...why...well no sugar AND it mimics the hand to mouth habit of smoking so it makes a psychological difference....be careful though that doesn't mean you should suck on them carte blanche...lol  but I think you will find it helps.

Thanks for the tip on the suckers but I'm just not a fan of suckers or gum. Dont know if I am a lucky one or not but I am not super carb sensitive like so many others on the board. I prefer "real sugar" in my candy (gasp!! yes I eat candy occasionally). I am not overly consumed with carb cravings after I partake. However, give me some crackers and I will eat the whole dang box! I'm not doing too bad on the Red Hots today, in fact I havent had any so far! :)

Thanks again!! 

B: half hard boiled egg
S: protein drink
L: feta cheese 3pieces melon
S: none
D: turkey sausage 1 piece potato
S: protein shake

 I just want to thank you for asking this each day...because it gives those of us not on the loser's bench or perhaps new to the bench many good ideas for later down the road...many of the things sound downright great...and that is hopeful...thanks again!!